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Iron in Mussels with Tomato-Based Sauce - 50%, Mussels. Get full nutrition facts for Mussels with Tomato-Based Sauce, Mussels and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Mussels With Tomato-Based Sauce? How many calories in Mussels With Tomato-Based Sauce? |
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Mussels - Mussels with Tomato-Based Sauce |
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A Mussels With Tomato-Based Sauce of Mussels contains about 50% Iron per serving. |
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NUTRITION FACTS - MUSSELS - MUSSELS WITH TOMATO-BASED SAUCE |
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You searched for iron in Mussels with Tomato-Based Sauce which belongs to Fish & Seafood.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 269 |
Calories from Fat 50 |
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% Daily Value* |
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Polyunsaturated Fat 1.55g |
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Monounsaturated Fat 1.24g |
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Total Carbohydrates 20.74g |
7% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Mussels with Tomato-Based Sauce
(
(1 Cup Serving) ) there are about
269
calories out of which
50 calories come from fat. The total fat content of (1 Cup Serving) Mussels with Tomato-Based Sauce is 5.57 g. Within the fat content, a Mussels with Tomato-Based Sauce contains 1.05 g of saturated fat, 0 g of trans fat, 1.55 g of polyunsaturated fat and 1.24 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Mussels with Tomato-Based Sauce
is
67
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Mussels with Tomato-Based Sauce
contains about
3.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Mussels with Tomato-Based Sauce
contains about
1488 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Mussels with Tomato-Based Sauce
is
20.74 (g), 7% of daily value.
Sugar in a Mussels with Tomato-Based Sauce is about 6.34 g and the amount of protein in a
Mussels with Tomato-Based Sauce
is approximately
30.05
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Mussels with Tomato-Based Sauce .
Download Nutrition Facts Label for Mussels with Tomato-Based Sauceimage
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