In a
Blue Mussels
(
(1 Cup Serving) ) there are about
129
calories out of which
30 calories come from fat. The total fat content of (1 Cup Serving) Blue Mussels is 3.36 g. Within the fat content, a Blue Mussels contains 0.64 g of saturated fat, 0 g of trans fat, 0.91 g of polyunsaturated fat and 0.76 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Blue Mussels
is
42
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Blue Mussels
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Blue Mussels
contains about
429 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Blue Mussels
is
5.54 (g), 2% of daily value.
Sugar in a Blue Mussels is about 0 g and the amount of protein in a
Blue Mussels
is approximately
17.85
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Blue Mussels .
Download Nutrition Facts Label for Blue Musselsimage
FAQS Nutrition Facts about Blue Mussels - Serving Size: (1 Cup Serving)
How many calories in Blue Mussels?
Blue Mussels contains about 129 Calories per serving.
How many carbs in Blue Mussels?
Blue Mussels contains about 5.54g of carbohydrates
How much saturated fat is in Blue Mussels?
Blue Mussels contains 0.64g of saturated fat
How much polyunsaturated fat is in Blue Mussels?
Blue Mussels contains 0.91g of polyunsaturated fat
How much monounsaturated Fat is in Blue Mussels?
Blue Mussels contains about 0.76g of monosaturated fat
How much cholesterol is in Blue Mussels?
Blue Mussels contains about 42mg of cholesterol
How much sodium is in Blue Mussels?
Blue Mussels contains about 429mg of sodium
How much potassium is in Blue Mussels?
Blue Mussels contains about 0mg of potassium
How much dietary fiber is in Blue Mussels?
Blue Mussels contains about 0g of dietary fiber
How much sugars is in Blue Mussels?
Blue Mussels has 0g of sugars
How much protein is in Blue Mussels?
Blue Mussels contains about 17.85g of protein
How much of Vitamin A is in Blue Mussels?
Blue Mussels contains about 5% of Vitamin A
How much of Vitamin C is in Blue Mussels?
Blue Mussels contains about 20% of Vitamin C
How much calcium is in Blue Mussels?
Blue Mussels contains about 4% of calcium
How much Iron is in Blue Mussels?
Blue Mussels contains about 33% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |