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Calories in Mussels - Blue Mussels

 

What are the nutritional ingredients in a Blue Mussels?     How many calories in Blue Mussels?

Mussels - Blue Mussels

A Blue Mussels of Mussels contains about 129 Calories per serving. It also contains about 30 calories that come from fat.
NUTRITION FACTS - MUSSELS - BLUE MUSSELS
 
Blue Mussels
129
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Blue Mussels
3.36(g)
Total Fat
0.64(g)
Sat. Fat
0(g)
Trans Fat
42(mg)
Cholesterol
0(g)
Fiber
429(mg)
Sodium
5.54(g)
Total Carbs
0(g)
Sugar
17.85(g)
Protein
5(%)
Vitamin A
20(%)
Vitamin C
4(%)
Calcium
33(%)
Iron
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You searched for calories in Blue Mussels which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 129  Calories from Fat 30
% Daily Value*
Total Fat 3.36g 5%
Saturated Fat 0.64g 3%
Polyunsaturated Fat 0.91g  
Monounsaturated Fat 0.76g
Cholesterol 42mg 14%
Sodium 429mg 18%
Potassium 0mg  
Total Carbohydrates 5.54g 2%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 17.85g  
Vitamin A 5%
Vitamin C 20%
Calcium 4%
Iron 33%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Blue Mussels ( (1 Cup Serving) ) there are about 129 calories out of which 30 calories come from fat. The total fat content of (1 Cup Serving) Blue Mussels is 3.36 g. Within the fat content, a Blue Mussels contains 0.64 g of saturated fat, 0 g of trans fat, 0.91 g of polyunsaturated fat and 0.76 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Blue Mussels is 42 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Blue Mussels contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Blue Mussels contains about 429 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Blue Mussels is 5.54 (g), 2% of daily value.

Sugar in a Blue Mussels is about 0 g and the amount of protein in a Blue Mussels is approximately 17.85 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Blue Mussels .

  Download Nutrition Facts Label for Blue Musselsimage


FAQS

Nutrition Facts about Blue Mussels - Serving Size: (1 Cup Serving)

How many calories in Blue Mussels?
Blue Mussels contains about 129 Calories per serving.

How many carbs in Blue Mussels?
Blue Mussels contains about 5.54g of carbohydrates

How much saturated fat is in Blue Mussels?
Blue Mussels contains 0.64g of saturated fat

How much polyunsaturated fat is in Blue Mussels?
Blue Mussels contains 0.91g of polyunsaturated fat

How much monounsaturated Fat is in Blue Mussels?
Blue Mussels contains about 0.76g of monosaturated fat

How much cholesterol is in Blue Mussels?
Blue Mussels contains about 42mg of cholesterol

How much sodium is in Blue Mussels?
Blue Mussels contains about 429mg of sodium

How much potassium is in Blue Mussels?
Blue Mussels contains about 0mg of potassium

How much dietary fiber is in Blue Mussels?
Blue Mussels contains about 0g of dietary fiber

How much sugars is in Blue Mussels?
Blue Mussels has 0g of sugars

How much protein is in Blue Mussels?
Blue Mussels contains about 17.85g of protein

How much of Vitamin A is in Blue Mussels?
Blue Mussels contains about 5% of Vitamin A

How much of Vitamin C is in Blue Mussels?
Blue Mussels contains about 20% of Vitamin C

How much calcium is in Blue Mussels?
Blue Mussels contains about 4% of calcium

How much Iron is in Blue Mussels?
Blue Mussels contains about 33% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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