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Nutrition Facts for Mussels 1 small Mussel. Detailed information on calories, fat, cholestrol and other nutrition facts for Mussels 1 small Mussel
Mussels - 1 small Mussel
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Mussels - 1 small Mussel

 

What are the nutritional ingredients in a 1 Small Mussel?     How many calories in 1 Small Mussel?

Mussels - 1 small Mussel

A 1 Small Mussel of Mussels contains about 9 Calories per serving. It also contains about 2 calories that come from fat.
NUTRITION FACTS - MUSSELS - 1 SMALL MUSSEL
 
1 small Mussel
9
Calories
Serving Size:
1 small Mussel
Source: USDA
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Nutrition Facts Summary for 1 small Mussel
0.22(g)
Total Fat
0.04(g)
Sat. Fat
0(g)
Trans Fat
3(mg)
Cholesterol
0(g)
Fiber
29(mg)
Sodium
0.37(g)
Total Carbs
0(g)
Sugar
1.19(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
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You searched for 1 small Mussel which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 1 Small Mussel

Amount Per Serving
Calories 9  Calories from Fat 2
% Daily Value*
Total Fat 0.22g 0%
Saturated Fat 0.04g 0%
Polyunsaturated Fat 0.06g  
Monounsaturated Fat 0.05g
Cholesterol 3mg 1%
Sodium 29mg 1%
Potassium 0mg  
Total Carbohydrates 0.37g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 1.19g  
Vitamin A 0%
Vitamin C 1%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 small Mussel ( 1 Small Mussel ) there are about 9 calories out of which 2 calories come from fat. The total fat content of 1 Small Mussel 1 small Mussel is 0.22 g. Within the fat content, a 1 small Mussel contains 0.04 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.05 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Small Mussel 1 small Mussel is 3 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Small Mussel 1 small Mussel contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Small Mussel 1 small Mussel contains about 29 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 small Mussel is 0.37 (g), 0% of daily value.

Sugar in a 1 small Mussel is about 0 g and the amount of protein in a 1 small Mussel is approximately 1.19 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 small Mussel .

  Download Nutrition Facts Label for 1 small Musselimage


FAQS

Nutrition Facts about 1 small Mussel - Serving Size: 1 Small Mussel

How many calories in 1 small Mussel?
1 small Mussel contains about 9 Calories per serving.

How many carbs in 1 small Mussel?
1 small Mussel contains about 0.37g of carbohydrates

How much saturated fat is in 1 small Mussel?
1 small Mussel contains 0.04g of saturated fat

How much polyunsaturated fat is in 1 small Mussel?
1 small Mussel contains 0.06g of polyunsaturated fat

How much monounsaturated Fat is in 1 small Mussel?
1 small Mussel contains about 0.05g of monosaturated fat

How much cholesterol is in 1 small Mussel?
1 small Mussel contains about 3mg of cholesterol

How much sodium is in 1 small Mussel?
1 small Mussel contains about 29mg of sodium

How much potassium is in 1 small Mussel?
1 small Mussel contains about 0mg of potassium

How much dietary fiber is in 1 small Mussel?
1 small Mussel contains about 0g of dietary fiber

How much sugars is in 1 small Mussel?
1 small Mussel has 0g of sugars

How much protein is in 1 small Mussel?
1 small Mussel contains about 1.19g of protein

How much of Vitamin A is in 1 small Mussel?
1 small Mussel contains about 0% of Vitamin A

How much of Vitamin C is in 1 small Mussel?
1 small Mussel contains about 1% of Vitamin C

How much calcium is in 1 small Mussel?
1 small Mussel contains about 0% of calcium

How much Iron is in 1 small Mussel?
1 small Mussel contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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