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Mussels - 1 oz (without shell)
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Mussels - 1 oz (without shell)

 

What are the nutritional ingredients in a 1 Oz (without Shell)?     How many calories in 1 Oz (without Shell)?

Mussels - 1 oz (without shell)

A 1 Oz (without Shell) of Mussels contains about 24 Calories per serving. It also contains about 6 calories that come from fat.
NUTRITION FACTS - MUSSELS - 1 OZ (WITHOUT SHELL)
 
1 oz (without shell)
24
Calories
Serving Size:
1 oz (without shell)
Source: USDA
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Nutrition Facts Summary for 1 oz (without shell)
0.64(g)
Total Fat
0.12(g)
Sat. Fat
0(g)
Trans Fat
8(mg)
Cholesterol
0(g)
Fiber
81(mg)
Sodium
1.05(g)
Total Carbs
0(g)
Sugar
3.37(g)
Protein
0(%)
Vitamin A
4(%)
Vitamin C
1(%)
Calcium
6(%)
Iron
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You searched for 1 oz (without shell) which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 1 Oz (without Shell)

Amount Per Serving
Calories 24  Calories from Fat 6
% Daily Value*
Total Fat 0.64g 1%
Saturated Fat 0.12g 1%
Polyunsaturated Fat 0.17g  
Monounsaturated Fat 0.14g
Cholesterol 8mg 3%
Sodium 81mg 3%
Potassium 0mg  
Total Carbohydrates 1.05g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 3.37g  
Vitamin A 0%
Vitamin C 4%
Calcium 1%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 oz (without shell) ( 1 Oz (without Shell) ) there are about 24 calories out of which 6 calories come from fat. The total fat content of 1 Oz (without Shell) 1 oz (without shell) is 0.64 g. Within the fat content, a 1 oz (without shell) contains 0.12 g of saturated fat, 0 g of trans fat, 0.17 g of polyunsaturated fat and 0.14 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Oz (without Shell) 1 oz (without shell) is 8 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Oz (without Shell) 1 oz (without shell) contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Oz (without Shell) 1 oz (without shell) contains about 81 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz (without shell) is 1.05 (g), 0% of daily value.

Sugar in a 1 oz (without shell) is about 0 g and the amount of protein in a 1 oz (without shell) is approximately 3.37 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz (without shell) .

  Download Nutrition Facts Label for 1 oz (without shell)image


FAQS

Nutrition Facts about 1 oz (without shell) - Serving Size: 1 Oz (without Shell)

How many calories in 1 oz (without shell)?
1 oz (without shell) contains about 24 Calories per serving.

How many carbs in 1 oz (without shell)?
1 oz (without shell) contains about 1.05g of carbohydrates

How much saturated fat is in 1 oz (without shell)?
1 oz (without shell) contains 0.12g of saturated fat

How much polyunsaturated fat is in 1 oz (without shell)?
1 oz (without shell) contains 0.17g of polyunsaturated fat

How much monounsaturated Fat is in 1 oz (without shell)?
1 oz (without shell) contains about 0.14g of monosaturated fat

How much cholesterol is in 1 oz (without shell)?
1 oz (without shell) contains about 8mg of cholesterol

How much sodium is in 1 oz (without shell)?
1 oz (without shell) contains about 81mg of sodium

How much potassium is in 1 oz (without shell)?
1 oz (without shell) contains about 0mg of potassium

How much dietary fiber is in 1 oz (without shell)?
1 oz (without shell) contains about 0g of dietary fiber

How much sugars is in 1 oz (without shell)?
1 oz (without shell) has 0g of sugars

How much protein is in 1 oz (without shell)?
1 oz (without shell) contains about 3.37g of protein

How much of Vitamin A is in 1 oz (without shell)?
1 oz (without shell) contains about 0% of Vitamin A

How much of Vitamin C is in 1 oz (without shell)?
1 oz (without shell) contains about 4% of Vitamin C

How much calcium is in 1 oz (without shell)?
1 oz (without shell) contains about 1% of calcium

How much Iron is in 1 oz (without shell)?
1 oz (without shell) contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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