In a
1 medium Mussel
(
1 Medium Mussel ) there are about
14
calories out of which
3 calories come from fat. The total fat content of 1 Medium Mussel 1 medium Mussel is 0.36 g. Within the fat content, a 1 medium Mussel contains 0.07 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.08 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Medium Mussel
1 medium Mussel
is
4
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Medium Mussel
1 medium Mussel
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Medium Mussel
1 medium Mussel
contains about
46 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 medium Mussel
is
0.59 (g), 0% of daily value.
Sugar in a 1 medium Mussel is about 0 g and the amount of protein in a
1 medium Mussel
is approximately
1.9
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 medium Mussel .
Download Nutrition Facts Label for 1 medium Musselimage
FAQS Nutrition Facts about 1 medium Mussel - Serving Size: 1 Medium Mussel
How many calories in 1 medium Mussel?
1 medium Mussel contains about 14 Calories per serving.
How many carbs in 1 medium Mussel?
1 medium Mussel contains about 0.59g of carbohydrates
How much saturated fat is in 1 medium Mussel?
1 medium Mussel contains 0.07g of saturated fat
How much polyunsaturated fat is in 1 medium Mussel?
1 medium Mussel contains 0.1g of polyunsaturated fat
How much monounsaturated Fat is in 1 medium Mussel?
1 medium Mussel contains about 0.08g of monosaturated fat
How much cholesterol is in 1 medium Mussel?
1 medium Mussel contains about 4mg of cholesterol
How much sodium is in 1 medium Mussel?
1 medium Mussel contains about 46mg of sodium
How much potassium is in 1 medium Mussel?
1 medium Mussel contains about 0mg of potassium
How much dietary fiber is in 1 medium Mussel?
1 medium Mussel contains about 0g of dietary fiber
How much sugars is in 1 medium Mussel?
1 medium Mussel has 0g of sugars
How much protein is in 1 medium Mussel?
1 medium Mussel contains about 1.9g of protein
How much of Vitamin A is in 1 medium Mussel?
1 medium Mussel contains about 0% of Vitamin A
How much of Vitamin C is in 1 medium Mussel?
1 medium Mussel contains about 2% of Vitamin C
How much calcium is in 1 medium Mussel?
1 medium Mussel contains about 0% of calcium
How much Iron is in 1 medium Mussel?
1 medium Mussel contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |