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Nutrition Facts for Mussels 1 medium Mussel. Detailed information on calories, fat, cholestrol and other nutrition facts for Mussels 1 medium Mussel
Mussels - 1 medium Mussel
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Mussels - 1 medium Mussel

 

What are the nutritional ingredients in a 1 Medium Mussel?     How many calories in 1 Medium Mussel?

Mussels - 1 medium Mussel

A 1 Medium Mussel of Mussels contains about 14 Calories per serving. It also contains about 3 calories that come from fat.
NUTRITION FACTS - MUSSELS - 1 MEDIUM MUSSEL
 
1 medium Mussel
14
Calories
Serving Size:
1 medium Mussel
Source: USDA
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Nutrition Facts Summary for 1 medium Mussel
0.36(g)
Total Fat
0.07(g)
Sat. Fat
0(g)
Trans Fat
4(mg)
Cholesterol
0(g)
Fiber
46(mg)
Sodium
0.59(g)
Total Carbs
0(g)
Sugar
1.9(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
0(%)
Calcium
4(%)
Iron
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You searched for 1 medium Mussel which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 1 Medium Mussel

Amount Per Serving
Calories 14  Calories from Fat 3
% Daily Value*
Total Fat 0.36g 1%
Saturated Fat 0.07g 0%
Polyunsaturated Fat 0.1g  
Monounsaturated Fat 0.08g
Cholesterol 4mg 1%
Sodium 46mg 2%
Potassium 0mg  
Total Carbohydrates 0.59g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 1.9g  
Vitamin A 0%
Vitamin C 2%
Calcium 0%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 medium Mussel ( 1 Medium Mussel ) there are about 14 calories out of which 3 calories come from fat. The total fat content of 1 Medium Mussel 1 medium Mussel is 0.36 g. Within the fat content, a 1 medium Mussel contains 0.07 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.08 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Medium Mussel 1 medium Mussel is 4 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Medium Mussel 1 medium Mussel contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Medium Mussel 1 medium Mussel contains about 46 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium Mussel is 0.59 (g), 0% of daily value.

Sugar in a 1 medium Mussel is about 0 g and the amount of protein in a 1 medium Mussel is approximately 1.9 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium Mussel .

  Download Nutrition Facts Label for 1 medium Musselimage


FAQS

Nutrition Facts about 1 medium Mussel - Serving Size: 1 Medium Mussel

How many calories in 1 medium Mussel?
1 medium Mussel contains about 14 Calories per serving.

How many carbs in 1 medium Mussel?
1 medium Mussel contains about 0.59g of carbohydrates

How much saturated fat is in 1 medium Mussel?
1 medium Mussel contains 0.07g of saturated fat

How much polyunsaturated fat is in 1 medium Mussel?
1 medium Mussel contains 0.1g of polyunsaturated fat

How much monounsaturated Fat is in 1 medium Mussel?
1 medium Mussel contains about 0.08g of monosaturated fat

How much cholesterol is in 1 medium Mussel?
1 medium Mussel contains about 4mg of cholesterol

How much sodium is in 1 medium Mussel?
1 medium Mussel contains about 46mg of sodium

How much potassium is in 1 medium Mussel?
1 medium Mussel contains about 0mg of potassium

How much dietary fiber is in 1 medium Mussel?
1 medium Mussel contains about 0g of dietary fiber

How much sugars is in 1 medium Mussel?
1 medium Mussel has 0g of sugars

How much protein is in 1 medium Mussel?
1 medium Mussel contains about 1.9g of protein

How much of Vitamin A is in 1 medium Mussel?
1 medium Mussel contains about 0% of Vitamin A

How much of Vitamin C is in 1 medium Mussel?
1 medium Mussel contains about 2% of Vitamin C

How much calcium is in 1 medium Mussel?
1 medium Mussel contains about 0% of calcium

How much Iron is in 1 medium Mussel?
1 medium Mussel contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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