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Trans Fat in Battered and Fried Mahi Mahi - 0g, Mahi Mahi. Get full nutrition facts for Battered and Fried Mahi Mahi, Mahi Mahi and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Battered And Fried Mahi Mahi? How many calories in Battered And Fried Mahi Mahi? |
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Mahi Mahi - Battered and Fried Mahi Mahi |
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A Battered And Fried Mahi Mahi of Mahi Mahi contains about 12.63g Trans Fat per serving. |
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NUTRITION FACTS - MAHI MAHI - BATTERED AND FRIED MAHI MAHI |
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You searched for trans fat in Battered and Fried Mahi Mahi which belongs to Fish & Seafood.
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Nutrition Facts |
Serving Size: (4 Oz Boneless Serving) |
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Amount Per Serving |
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Calories 304 |
Calories from Fat 191 |
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% Daily Value* |
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Polyunsaturated Fat 4.96g |
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Monounsaturated Fat 7.67g |
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Total Carbohydrates 7.61g |
3% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Battered and Fried Mahi Mahi
(
(4 Oz Boneless Serving) ) there are about
304
calories out of which
191 calories come from fat. The total fat content of (4 Oz Boneless Serving) Battered and Fried Mahi Mahi is 21.18 g. Within the fat content, a Battered and Fried Mahi Mahi contains 5.77 g of saturated fat, 0 g of trans fat, 4.96 g of polyunsaturated fat and 7.67 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(4 Oz Boneless Serving)
Battered and Fried Mahi Mahi
is
67
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(4 Oz Boneless Serving)
Battered and Fried Mahi Mahi
contains about
0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(4 Oz Boneless Serving)
Battered and Fried Mahi Mahi
contains about
132 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Battered and Fried Mahi Mahi
is
7.61 (g), 3% of daily value.
Sugar in a Battered and Fried Mahi Mahi is about 0.46 g and the amount of protein in a
Battered and Fried Mahi Mahi
is approximately
19.65
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Battered and Fried Mahi Mahi .
Download Nutrition Facts Label for Battered and Fried Mahi Mahiimage
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