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Sugar in Mahi Mahi - Floured or Breaded Fried Mahi Mahi

 

What are the nutritional ingredients in a Floured Or Breaded Fried Mahi Mahi?     How many calories in Floured Or Breaded Fried Mahi Mahi?

Mahi Mahi - Floured or Breaded Fried Mahi Mahi

A Floured Or Breaded Fried Mahi Mahi of Mahi Mahi contains about 1.43g Sugar per serving.
NUTRITION FACTS - MAHI MAHI - FLOURED OR BREADED FRIED MAHI MAHI
 
Floured or Breaded Fried Mahi Mahi
361
Calories
Serving Size:
(4 oz boneless serving)
Source: USDA
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Nutrition Facts Summary for Floured or Breaded Fried Mahi Mahi
22.35(g)
Total Fat
6.41(g)
Sat. Fat
0(g)
Trans Fat
94(mg)
Cholesterol
0.9(g)
Fiber
653(mg)
Sodium
14.35(g)
Total Carbs
1.43(g)
Sugar
24.29(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
7(%)
Calcium
10(%)
Iron
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You searched for sugar in Floured or Breaded Fried Mahi Mahi which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (4 Oz Boneless Serving)

Amount Per Serving
Calories 361  Calories from Fat 201
% Daily Value*
Total Fat 22.35g 34%
Saturated Fat 6.41g 32%
Polyunsaturated Fat 4.84g  
Monounsaturated Fat 7.83g
Cholesterol 94mg 31%
Sodium 653mg 27%
Potassium 0mg  
Total Carbohydrates 14.35g 5%
Dietary Fiber 0.9g 4%
Sugars 1.43g  
Protein 24.29g  
Vitamin A 0%
Vitamin C 0%
Calcium 7%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Floured or Breaded Fried Mahi Mahi ( (4 Oz Boneless Serving) ) there are about 361 calories out of which 201 calories come from fat. The total fat content of (4 Oz Boneless Serving) Floured or Breaded Fried Mahi Mahi is 22.35 g. Within the fat content, a Floured or Breaded Fried Mahi Mahi contains 6.41 g of saturated fat, 0 g of trans fat, 4.84 g of polyunsaturated fat and 7.83 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Boneless Serving) Floured or Breaded Fried Mahi Mahi is 94 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Boneless Serving) Floured or Breaded Fried Mahi Mahi contains about 0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Boneless Serving) Floured or Breaded Fried Mahi Mahi contains about 653 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Floured or Breaded Fried Mahi Mahi is 14.35 (g), 5% of daily value.

Sugar in a Floured or Breaded Fried Mahi Mahi is about 1.43 g and the amount of protein in a Floured or Breaded Fried Mahi Mahi is approximately 24.29 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Floured or Breaded Fried Mahi Mahi .

  Download Nutrition Facts Label for Floured or Breaded Fried Mahi Mahiimage


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