In a
1 fillet mahi mahi
(
1 Fillet ) there are about
100
calories out of which
7 calories come from fat. The total fat content of 1 Fillet 1 fillet mahi mahi is 0.82 g. Within the fat content, a 1 fillet mahi mahi contains 0.22 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0.14 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Fillet
1 fillet mahi mahi
is
86
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Fillet
1 fillet mahi mahi
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Fillet
1 fillet mahi mahi
contains about
104 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 fillet mahi mahi
is
0 (g), 0% of daily value.
Sugar in a 1 fillet mahi mahi is about 0 g and the amount of protein in a
1 fillet mahi mahi
is approximately
21.76
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 fillet mahi mahi .
 Download Nutrition Facts Label for 1 fillet mahi mahiimage
FAQS Nutrition Facts about 1 fillet mahi mahi - Serving Size: 1 Fillet
How many calories in 1 fillet mahi mahi?
1 fillet mahi mahi contains about 100 Calories per serving.
How many carbs in 1 fillet mahi mahi?
1 fillet mahi mahi contains about 0g of carbohydrates
How much saturated fat is in 1 fillet mahi mahi?
1 fillet mahi mahi contains 0.22g of saturated fat
How much polyunsaturated fat is in 1 fillet mahi mahi?
1 fillet mahi mahi contains 0.19g of polyunsaturated fat
How much monounsaturated Fat is in 1 fillet mahi mahi?
1 fillet mahi mahi contains about 0.14g of monosaturated fat
How much cholesterol is in 1 fillet mahi mahi?
1 fillet mahi mahi contains about 86mg of cholesterol
How much sodium is in 1 fillet mahi mahi?
1 fillet mahi mahi contains about 104mg of sodium
How much potassium is in 1 fillet mahi mahi?
1 fillet mahi mahi contains about 0mg of potassium
How much dietary fiber is in 1 fillet mahi mahi?
1 fillet mahi mahi contains about 0g of dietary fiber
How much sugars is in 1 fillet mahi mahi?
1 fillet mahi mahi has 0g of sugars
How much protein is in 1 fillet mahi mahi?
1 fillet mahi mahi contains about 21.76g of protein
How much of Vitamin A is in 1 fillet mahi mahi?
1 fillet mahi mahi contains about 4% of Vitamin A
How much of Vitamin C is in 1 fillet mahi mahi?
1 fillet mahi mahi contains about 0% of Vitamin C
How much calcium is in 1 fillet mahi mahi?
1 fillet mahi mahi contains about 2% of calcium
How much Iron is in 1 fillet mahi mahi?
1 fillet mahi mahi contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 fillet mahi mahi
