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Mahi Mahi - Battered and Fried Mahi Mahi
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Mahi Mahi - Battered and Fried Mahi Mahi

 

What are the nutritional ingredients in a Battered And Fried Mahi Mahi?     How many calories in Battered And Fried Mahi Mahi?

Mahi Mahi - Battered and Fried Mahi Mahi

A Battered And Fried Mahi Mahi of Mahi Mahi contains about 304 Calories per serving. It also contains about 191 calories that come from fat.
NUTRITION FACTS - MAHI MAHI - BATTERED AND FRIED MAHI MAHI
 
Battered and Fried Mahi Mahi
304
Calories
Serving Size:
(4 oz boneless serving)
Source: USDA
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Nutrition Facts Summary for Battered and Fried Mahi Mahi
21.18(g)
Total Fat
5.77(g)
Sat. Fat
0(g)
Trans Fat
67(mg)
Cholesterol
0.2(g)
Fiber
132(mg)
Sodium
7.61(g)
Total Carbs
0.46(g)
Sugar
19.65(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
5(%)
Calcium
6(%)
Iron
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You searched for Battered and Fried Mahi Mahi which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (4 Oz Boneless Serving)

Amount Per Serving
Calories 304  Calories from Fat 191
% Daily Value*
Total Fat 21.18g 33%
Saturated Fat 5.77g 29%
Polyunsaturated Fat 4.96g  
Monounsaturated Fat 7.67g
Cholesterol 67mg 22%
Sodium 132mg 6%
Potassium 0mg  
Total Carbohydrates 7.61g 3%
Dietary Fiber 0.2g 1%
Sugars 0.46g  
Protein 19.65g  
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Battered and Fried Mahi Mahi ( (4 Oz Boneless Serving) ) there are about 304 calories out of which 191 calories come from fat. The total fat content of (4 Oz Boneless Serving) Battered and Fried Mahi Mahi is 21.18 g. Within the fat content, a Battered and Fried Mahi Mahi contains 5.77 g of saturated fat, 0 g of trans fat, 4.96 g of polyunsaturated fat and 7.67 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Boneless Serving) Battered and Fried Mahi Mahi is 67 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Boneless Serving) Battered and Fried Mahi Mahi contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Boneless Serving) Battered and Fried Mahi Mahi contains about 132 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Battered and Fried Mahi Mahi is 7.61 (g), 3% of daily value.

Sugar in a Battered and Fried Mahi Mahi is about 0.46 g and the amount of protein in a Battered and Fried Mahi Mahi is approximately 19.65 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Battered and Fried Mahi Mahi .

  Download Nutrition Facts Label for Battered and Fried Mahi Mahiimage


FAQS

Nutrition Facts about Battered and Fried Mahi Mahi - Serving Size: (4 Oz Boneless Serving)

How many calories in Battered and Fried Mahi Mahi?
Battered and Fried Mahi Mahi contains about 304 Calories per serving.

How many carbs in Battered and Fried Mahi Mahi?
Battered and Fried Mahi Mahi contains about 7.61g of carbohydrates

How much saturated fat is in Battered and Fried Mahi Mahi?
Battered and Fried Mahi Mahi contains 5.77g of saturated fat

How much polyunsaturated fat is in Battered and Fried Mahi Mahi?
Battered and Fried Mahi Mahi contains 4.96g of polyunsaturated fat

How much monounsaturated Fat is in Battered and Fried Mahi Mahi?
Battered and Fried Mahi Mahi contains about 7.67g of monosaturated fat

How much cholesterol is in Battered and Fried Mahi Mahi?
Battered and Fried Mahi Mahi contains about 67mg of cholesterol

How much sodium is in Battered and Fried Mahi Mahi?
Battered and Fried Mahi Mahi contains about 132mg of sodium

How much potassium is in Battered and Fried Mahi Mahi?
Battered and Fried Mahi Mahi contains about 0mg of potassium

How much dietary fiber is in Battered and Fried Mahi Mahi?
Battered and Fried Mahi Mahi contains about 0.2g of dietary fiber

How much sugars is in Battered and Fried Mahi Mahi?
Battered and Fried Mahi Mahi has 0.46g of sugars

How much protein is in Battered and Fried Mahi Mahi?
Battered and Fried Mahi Mahi contains about 19.65g of protein

How much of Vitamin A is in Battered and Fried Mahi Mahi?
Battered and Fried Mahi Mahi contains about 0% of Vitamin A

How much of Vitamin C is in Battered and Fried Mahi Mahi?
Battered and Fried Mahi Mahi contains about 0% of Vitamin C

How much calcium is in Battered and Fried Mahi Mahi?
Battered and Fried Mahi Mahi contains about 5% of calcium

How much Iron is in Battered and Fried Mahi Mahi?
Battered and Fried Mahi Mahi contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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