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Total Carbs in Mackerel - King Mackerel

 

What are the nutritional ingredients in a King Mackerel?     How many calories in King Mackerel?

Mackerel - King Mackerel

A King Mackerel of Mackerel contains about 416 Calories per serving. It also contains about 71 calories that come from fat.
NUTRITION FACTS - MACKEREL - KING MACKEREL
 
King Mackerel
416
Calories
Serving Size:
(1 fillet serving)
Source: USDA
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Nutrition Facts Summary for King Mackerel
7.92(g)
Total Fat
1.44(g)
Sat. Fat
0(g)
Trans Fat
210(mg)
Cholesterol
0(g)
Fiber
626(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
80.31(g)
Protein
58(%)
Vitamin A
10(%)
Vitamin C
12(%)
Calcium
39(%)
Iron
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You searched for total carbs in King Mackerel which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Fillet Serving)

Amount Per Serving
Calories 416  Calories from Fat 71
% Daily Value*
Total Fat 7.92g 12%
Saturated Fat 1.44g 7%
Polyunsaturated Fat 1.82g  
Monounsaturated Fat 3.03g
Cholesterol 210mg 70%
Sodium 626mg 26%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 80.31g  
Vitamin A 58%
Vitamin C 10%
Calcium 12%
Iron 39%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a King Mackerel ( (1 Fillet Serving) ) there are about 416 calories out of which 71 calories come from fat. The total fat content of (1 Fillet Serving) King Mackerel is 7.92 g. Within the fat content, a King Mackerel contains 1.44 g of saturated fat, 0 g of trans fat, 1.82 g of polyunsaturated fat and 3.03 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Fillet Serving) King Mackerel is 210 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Fillet Serving) King Mackerel contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Fillet Serving) King Mackerel contains about 626 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a King Mackerel is 0 (g), 0% of daily value.

Sugar in a King Mackerel is about 0 g and the amount of protein in a King Mackerel is approximately 80.31 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a King Mackerel .

  Download Nutrition Facts Label for King Mackerelimage


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