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Saturated Fat in Mackerel - Fried Floured or Breaded Mackerel

 

What are the nutritional ingredients in a Fried Floured Or Breaded Mackerel?     How many calories in Fried Floured Or Breaded Mackerel?

Mackerel - Fried Floured or Breaded Mackerel

A Fried Floured Or Breaded Mackerel of Mackerel contains about 3.79g Saturated Fat per serving.
NUTRITION FACTS - MACKEREL - FRIED FLOURED OR BREADED MACKEREL
 
Fried Floured or Breaded Mackerel
248
Calories
Serving Size:
(3 oz serving)
Source: USDA
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Nutrition Facts Summary for Fried Floured or Breaded Mackerel
16.26(g)
Total Fat
3.79(g)
Sat. Fat
0(g)
Trans Fat
71(mg)
Cholesterol
0.4(g)
Fiber
347(mg)
Sodium
7.01(g)
Total Carbs
0.7(g)
Sugar
17.48(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
3(%)
Calcium
8(%)
Iron
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You searched for sat fat in Fried Floured or Breaded Mackerel which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (3 Oz Serving)

Amount Per Serving
Calories 248  Calories from Fat 146
% Daily Value*
Total Fat 16.26g 25%
Saturated Fat 3.79g 19%
Polyunsaturated Fat 4.54g  
Monounsaturated Fat 6.31g
Cholesterol 71mg 24%
Sodium 347mg 14%
Potassium 0mg  
Total Carbohydrates 7.01g 2%
Dietary Fiber 0.4g 2%
Sugars 0.7g  
Protein 17.48g  
Vitamin A 0%
Vitamin C 2%
Calcium 3%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fried Floured or Breaded Mackerel ( (3 Oz Serving) ) there are about 248 calories out of which 146 calories come from fat. The total fat content of (3 Oz Serving) Fried Floured or Breaded Mackerel is 16.26 g. Within the fat content, a Fried Floured or Breaded Mackerel contains 3.79 g of saturated fat, 0 g of trans fat, 4.54 g of polyunsaturated fat and 6.31 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (3 Oz Serving) Fried Floured or Breaded Mackerel is 71 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (3 Oz Serving) Fried Floured or Breaded Mackerel contains about 0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (3 Oz Serving) Fried Floured or Breaded Mackerel contains about 347 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fried Floured or Breaded Mackerel is 7.01 (g), 2% of daily value.

Sugar in a Fried Floured or Breaded Mackerel is about 0.7 g and the amount of protein in a Fried Floured or Breaded Mackerel is approximately 17.48 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fried Floured or Breaded Mackerel .

  Download Nutrition Facts Label for Fried Floured or Breaded Mackerelimage


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