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Saturated Fat in 3 oz Smoked Mackerel - 2.43g, Mackerel. Get full nutrition facts for 3 oz Smoked Mackerel, Mackerel and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 3 Oz Smoked Mackerel? How many calories in 3 Oz Smoked Mackerel? |
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Mackerel - 3 oz Smoked Mackerel |
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A 3 Oz Smoked Mackerel of Mackerel contains about 2.43g Saturated Fat per serving. |
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NUTRITION FACTS - MACKEREL - 3 OZ SMOKED MACKEREL |
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You searched for sat fat in 3 oz Smoked Mackerel which belongs to Fish & Seafood.
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Nutrition Facts |
Serving Size: (3 Oz Serving) |
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Amount Per Serving |
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Calories 170 |
Calories from Fat 77 |
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% Daily Value* |
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Monounsaturated Fat 2.85g |
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Total Carbohydrates 0g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
3 oz Smoked Mackerel
(
(3 Oz Serving) ) there are about
170
calories out of which
77 calories come from fat. The total fat content of (3 Oz Serving) 3 oz Smoked Mackerel is 8.54 g. Within the fat content, a 3 oz Smoked Mackerel contains 2.43 g of saturated fat, 0 g of trans fat, 2.1 g of polyunsaturated fat and 2.85 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(3 Oz Serving)
3 oz Smoked Mackerel
is
51
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(3 Oz Serving)
3 oz Smoked Mackerel
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(3 Oz Serving)
3 oz Smoked Mackerel
contains about
338 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
3 oz Smoked Mackerel
is
0 (g), 0% of daily value.
Sugar in a 3 oz Smoked Mackerel is about 0 g and the amount of protein in a
3 oz Smoked Mackerel
is approximately
21.72
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
3 oz Smoked Mackerel .
Download Nutrition Facts Label for 3 oz Smoked Mackerelimage
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