In a
Pacific and Jack Mackerel
(
(1 Fillet Serving) ) there are about
356
calories out of which
160 calories come from fat. The total fat content of (1 Fillet Serving) Pacific and Jack Mackerel is 17.75 g. Within the fat content, a Pacific and Jack Mackerel contains 5.06 g of saturated fat, 0 g of trans fat, 4.37 g of polyunsaturated fat and 5.92 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Fillet Serving)
Pacific and Jack Mackerel
is
106
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Fillet Serving)
Pacific and Jack Mackerel
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Fillet Serving)
Pacific and Jack Mackerel
contains about
194 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Pacific and Jack Mackerel
is
0 (g), 0% of daily value.
Sugar in a Pacific and Jack Mackerel is about 0 g and the amount of protein in a
Pacific and Jack Mackerel
is approximately
45.16
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Pacific and Jack Mackerel .
FAQS Nutrition Facts about Pacific and Jack Mackerel - Serving Size: (1 Fillet Serving)
How many calories in Pacific and Jack Mackerel?
Pacific and Jack Mackerel contains about 356 Calories per serving.
How many carbs in Pacific and Jack Mackerel?
Pacific and Jack Mackerel contains about 0g of carbohydrates
How much saturated fat is in Pacific and Jack Mackerel?
Pacific and Jack Mackerel contains 5.06g of saturated fat
How much polyunsaturated fat is in Pacific and Jack Mackerel?
Pacific and Jack Mackerel contains 4.37g of polyunsaturated fat
How much monounsaturated Fat is in Pacific and Jack Mackerel?
Pacific and Jack Mackerel contains about 5.92g of monosaturated fat
How much cholesterol is in Pacific and Jack Mackerel?
Pacific and Jack Mackerel contains about 106mg of cholesterol
How much sodium is in Pacific and Jack Mackerel?
Pacific and Jack Mackerel contains about 194mg of sodium
How much potassium is in Pacific and Jack Mackerel?
Pacific and Jack Mackerel contains about 0mg of potassium
How much dietary fiber is in Pacific and Jack Mackerel?
Pacific and Jack Mackerel contains about 0g of dietary fiber
How much sugars is in Pacific and Jack Mackerel?
Pacific and Jack Mackerel has 0g of sugars
How much protein is in Pacific and Jack Mackerel?
Pacific and Jack Mackerel contains about 45.16g of protein
How much of Vitamin A is in Pacific and Jack Mackerel?
Pacific and Jack Mackerel contains about 2% of Vitamin A
How much of Vitamin C is in Pacific and Jack Mackerel?
Pacific and Jack Mackerel contains about 8% of Vitamin C
How much calcium is in Pacific and Jack Mackerel?
Pacific and Jack Mackerel contains about 5% of calcium
How much Iron is in Pacific and Jack Mackerel?
Pacific and Jack Mackerel contains about 14% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
