In a
King Mackerel
(
(1 Fillet Serving) ) there are about
416
calories out of which
71 calories come from fat. The total fat content of (1 Fillet Serving) King Mackerel is 7.92 g. Within the fat content, a King Mackerel contains 1.44 g of saturated fat, 0 g of trans fat, 1.82 g of polyunsaturated fat and 3.03 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Fillet Serving)
King Mackerel
is
210
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Fillet Serving)
King Mackerel
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Fillet Serving)
King Mackerel
contains about
626 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
King Mackerel
is
0 (g), 0% of daily value.
Sugar in a King Mackerel is about 0 g and the amount of protein in a
King Mackerel
is approximately
80.31
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
King Mackerel .
 Download Nutrition Facts Label for King Mackerelimage
FAQS Nutrition Facts about King Mackerel - Serving Size: (1 Fillet Serving)
How many calories in King Mackerel?
King Mackerel contains about 416 Calories per serving.
How many carbs in King Mackerel?
King Mackerel contains about 0g of carbohydrates
How much saturated fat is in King Mackerel?
King Mackerel contains 1.44g of saturated fat
How much polyunsaturated fat is in King Mackerel?
King Mackerel contains 1.82g of polyunsaturated fat
How much monounsaturated Fat is in King Mackerel?
King Mackerel contains about 3.03g of monosaturated fat
How much cholesterol is in King Mackerel?
King Mackerel contains about 210mg of cholesterol
How much sodium is in King Mackerel?
King Mackerel contains about 626mg of sodium
How much potassium is in King Mackerel?
King Mackerel contains about 0mg of potassium
How much dietary fiber is in King Mackerel?
King Mackerel contains about 0g of dietary fiber
How much sugars is in King Mackerel?
King Mackerel has 0g of sugars
How much protein is in King Mackerel?
King Mackerel contains about 80.31g of protein
How much of Vitamin A is in King Mackerel?
King Mackerel contains about 58% of Vitamin A
How much of Vitamin C is in King Mackerel?
King Mackerel contains about 10% of Vitamin C
How much calcium is in King Mackerel?
King Mackerel contains about 12% of calcium
How much Iron is in King Mackerel?
King Mackerel contains about 39% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for King Mackerel
