In a
1 piece Salted Mackerel
(
(1 Piece Serving) ) there are about
244
calories out of which
181 calories come from fat. The total fat content of (1 Piece Serving) 1 piece Salted Mackerel is 20.08 g. Within the fat content, a 1 piece Salted Mackerel contains 5.72 g of saturated fat, 0 g of trans fat, 4.97 g of polyunsaturated fat and 6.66 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Serving)
1 piece Salted Mackerel
is
76
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Serving)
1 piece Salted Mackerel
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Serving)
1 piece Salted Mackerel
contains about
3560 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 piece Salted Mackerel
is
0 (g), 0% of daily value.
Sugar in a 1 piece Salted Mackerel is about 0 g and the amount of protein in a
1 piece Salted Mackerel
is approximately
14.8
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 piece Salted Mackerel .
Download Nutrition Facts Label for 1 piece Salted Mackerelimage
FAQS Nutrition Facts about 1 piece Salted Mackerel - Serving Size: (1 Piece Serving)
How many calories in 1 piece Salted Mackerel?
1 piece Salted Mackerel contains about 244 Calories per serving.
How many carbs in 1 piece Salted Mackerel?
1 piece Salted Mackerel contains about 0g of carbohydrates
How much saturated fat is in 1 piece Salted Mackerel?
1 piece Salted Mackerel contains 5.72g of saturated fat
How much polyunsaturated fat is in 1 piece Salted Mackerel?
1 piece Salted Mackerel contains 4.97g of polyunsaturated fat
How much monounsaturated Fat is in 1 piece Salted Mackerel?
1 piece Salted Mackerel contains about 6.66g of monosaturated fat
How much cholesterol is in 1 piece Salted Mackerel?
1 piece Salted Mackerel contains about 76mg of cholesterol
How much sodium is in 1 piece Salted Mackerel?
1 piece Salted Mackerel contains about 3560mg of sodium
How much potassium is in 1 piece Salted Mackerel?
1 piece Salted Mackerel contains about 0mg of potassium
How much dietary fiber is in 1 piece Salted Mackerel?
1 piece Salted Mackerel contains about 0g of dietary fiber
How much sugars is in 1 piece Salted Mackerel?
1 piece Salted Mackerel has 0g of sugars
How much protein is in 1 piece Salted Mackerel?
1 piece Salted Mackerel contains about 14.8g of protein
How much of Vitamin A is in 1 piece Salted Mackerel?
1 piece Salted Mackerel contains about 3% of Vitamin A
How much of Vitamin C is in 1 piece Salted Mackerel?
1 piece Salted Mackerel contains about 0% of Vitamin C
How much calcium is in 1 piece Salted Mackerel?
1 piece Salted Mackerel contains about 5% of calcium
How much Iron is in 1 piece Salted Mackerel?
1 piece Salted Mackerel contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |