Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Fish & Seafood > Mackerel > Mackerel - Baked or Broiled Mackerel
Nutrition Facts for Mackerel Baked or Broiled Mackerel. Detailed information on calories, fat, cholestrol and other nutrition facts for Mackerel Baked or Broiled Mackerel
Mackerel - Baked or Broiled Mackerel
<< Back to Mackerel

Mackerel - Baked or Broiled Mackerel

 

What are the nutritional ingredients in a Baked Or Broiled Mackerel?     How many calories in Baked Or Broiled Mackerel?

Mackerel - Baked or Broiled Mackerel

A Baked Or Broiled Mackerel of Mackerel contains about 189 Calories per serving. It also contains about 106 calories that come from fat.
NUTRITION FACTS - MACKEREL - BAKED OR BROILED MACKEREL
 
Baked or Broiled Mackerel
189
Calories
Serving Size:
(3 oz serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Baked or Broiled Mackerel
11.73(g)
Total Fat
2.88(g)
Sat. Fat
0(g)
Trans Fat
64(mg)
Cholesterol
0(g)
Fiber
352(mg)
Sodium
0.35(g)
Total Carbs
0.08(g)
Sugar
19.19(g)
Protein
0(%)
Vitamin A
4(%)
Vitamin C
2(%)
Calcium
6(%)
Iron
Add to Favorites
Add to:

 

You searched for Baked or Broiled Mackerel which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (3 Oz Serving)

Amount Per Serving
Calories 189  Calories from Fat 106
% Daily Value*
Total Fat 11.73g 18%
Saturated Fat 2.88g 14%
Polyunsaturated Fat 3.04g  
Monounsaturated Fat 4.33g
Cholesterol 64mg 21%
Sodium 352mg 15%
Potassium 0mg  
Total Carbohydrates 0.35g 0%
Dietary Fiber 0g 0%
Sugars 0.08g  
Protein 19.19g  
Vitamin A 0%
Vitamin C 4%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Mackerel
<< Back to Fish & Seafood
<< Back to Calorie Counter

In a Baked or Broiled Mackerel ( (3 Oz Serving) ) there are about 189 calories out of which 106 calories come from fat. The total fat content of (3 Oz Serving) Baked or Broiled Mackerel is 11.73 g. Within the fat content, a Baked or Broiled Mackerel contains 2.88 g of saturated fat, 0 g of trans fat, 3.04 g of polyunsaturated fat and 4.33 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (3 Oz Serving) Baked or Broiled Mackerel is 64 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (3 Oz Serving) Baked or Broiled Mackerel contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (3 Oz Serving) Baked or Broiled Mackerel contains about 352 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Baked or Broiled Mackerel is 0.35 (g), 0% of daily value.

Sugar in a Baked or Broiled Mackerel is about 0.08 g and the amount of protein in a Baked or Broiled Mackerel is approximately 19.19 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Baked or Broiled Mackerel .

  Download Nutrition Facts Label for Baked or Broiled Mackerelimage


FAQS

Nutrition Facts about Baked or Broiled Mackerel - Serving Size: (3 Oz Serving)

How many calories in Baked or Broiled Mackerel?
Baked or Broiled Mackerel contains about 189 Calories per serving.

How many carbs in Baked or Broiled Mackerel?
Baked or Broiled Mackerel contains about 0.35g of carbohydrates

How much saturated fat is in Baked or Broiled Mackerel?
Baked or Broiled Mackerel contains 2.88g of saturated fat

How much polyunsaturated fat is in Baked or Broiled Mackerel?
Baked or Broiled Mackerel contains 3.04g of polyunsaturated fat

How much monounsaturated Fat is in Baked or Broiled Mackerel?
Baked or Broiled Mackerel contains about 4.33g of monosaturated fat

How much cholesterol is in Baked or Broiled Mackerel?
Baked or Broiled Mackerel contains about 64mg of cholesterol

How much sodium is in Baked or Broiled Mackerel?
Baked or Broiled Mackerel contains about 352mg of sodium

How much potassium is in Baked or Broiled Mackerel?
Baked or Broiled Mackerel contains about 0mg of potassium

How much dietary fiber is in Baked or Broiled Mackerel?
Baked or Broiled Mackerel contains about 0g of dietary fiber

How much sugars is in Baked or Broiled Mackerel?
Baked or Broiled Mackerel has 0.08g of sugars

How much protein is in Baked or Broiled Mackerel?
Baked or Broiled Mackerel contains about 19.19g of protein

How much of Vitamin A is in Baked or Broiled Mackerel?
Baked or Broiled Mackerel contains about 0% of Vitamin A

How much of Vitamin C is in Baked or Broiled Mackerel?
Baked or Broiled Mackerel contains about 4% of Vitamin C

How much calcium is in Baked or Broiled Mackerel?
Baked or Broiled Mackerel contains about 2% of calcium

How much Iron is in Baked or Broiled Mackerel?
Baked or Broiled Mackerel contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool