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Mackerel - 3 oz Smoked Mackerel
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Mackerel - 3 oz Smoked Mackerel

 

What are the nutritional ingredients in a 3 Oz Smoked Mackerel?     How many calories in 3 Oz Smoked Mackerel?

Mackerel - 3 oz Smoked Mackerel

A 3 Oz Smoked Mackerel of Mackerel contains about 170 Calories per serving. It also contains about 77 calories that come from fat.
NUTRITION FACTS - MACKEREL - 3 OZ SMOKED MACKEREL
 
3 oz Smoked Mackerel
170
Calories
Serving Size:
(3 oz serving)
Source: USDA
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Nutrition Facts Summary for 3 oz Smoked Mackerel
8.54(g)
Total Fat
2.43(g)
Sat. Fat
0(g)
Trans Fat
51(mg)
Cholesterol
0(g)
Fiber
338(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
21.72(g)
Protein
0(%)
Vitamin A
3(%)
Vitamin C
2(%)
Calcium
7(%)
Iron
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You searched for 3 oz Smoked Mackerel which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (3 Oz Serving)

Amount Per Serving
Calories 170  Calories from Fat 77
% Daily Value*
Total Fat 8.54g 13%
Saturated Fat 2.43g 12%
Polyunsaturated Fat 2.1g  
Monounsaturated Fat 2.85g
Cholesterol 51mg 17%
Sodium 338mg 14%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 21.72g  
Vitamin A 0%
Vitamin C 3%
Calcium 2%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 3 oz Smoked Mackerel ( (3 Oz Serving) ) there are about 170 calories out of which 77 calories come from fat. The total fat content of (3 Oz Serving) 3 oz Smoked Mackerel is 8.54 g. Within the fat content, a 3 oz Smoked Mackerel contains 2.43 g of saturated fat, 0 g of trans fat, 2.1 g of polyunsaturated fat and 2.85 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (3 Oz Serving) 3 oz Smoked Mackerel is 51 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (3 Oz Serving) 3 oz Smoked Mackerel contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (3 Oz Serving) 3 oz Smoked Mackerel contains about 338 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 3 oz Smoked Mackerel is 0 (g), 0% of daily value.

Sugar in a 3 oz Smoked Mackerel is about 0 g and the amount of protein in a 3 oz Smoked Mackerel is approximately 21.72 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 3 oz Smoked Mackerel .

  Download Nutrition Facts Label for 3 oz Smoked Mackerelimage


FAQS

Nutrition Facts about 3 oz Smoked Mackerel - Serving Size: (3 Oz Serving)

How many calories in 3 oz Smoked Mackerel?
3 oz Smoked Mackerel contains about 170 Calories per serving.

How many carbs in 3 oz Smoked Mackerel?
3 oz Smoked Mackerel contains about 0g of carbohydrates

How much saturated fat is in 3 oz Smoked Mackerel?
3 oz Smoked Mackerel contains 2.43g of saturated fat

How much polyunsaturated fat is in 3 oz Smoked Mackerel?
3 oz Smoked Mackerel contains 2.1g of polyunsaturated fat

How much monounsaturated Fat is in 3 oz Smoked Mackerel?
3 oz Smoked Mackerel contains about 2.85g of monosaturated fat

How much cholesterol is in 3 oz Smoked Mackerel?
3 oz Smoked Mackerel contains about 51mg of cholesterol

How much sodium is in 3 oz Smoked Mackerel?
3 oz Smoked Mackerel contains about 338mg of sodium

How much potassium is in 3 oz Smoked Mackerel?
3 oz Smoked Mackerel contains about 0mg of potassium

How much dietary fiber is in 3 oz Smoked Mackerel?
3 oz Smoked Mackerel contains about 0g of dietary fiber

How much sugars is in 3 oz Smoked Mackerel?
3 oz Smoked Mackerel has 0g of sugars

How much protein is in 3 oz Smoked Mackerel?
3 oz Smoked Mackerel contains about 21.72g of protein

How much of Vitamin A is in 3 oz Smoked Mackerel?
3 oz Smoked Mackerel contains about 0% of Vitamin A

How much of Vitamin C is in 3 oz Smoked Mackerel?
3 oz Smoked Mackerel contains about 3% of Vitamin C

How much calcium is in 3 oz Smoked Mackerel?
3 oz Smoked Mackerel contains about 2% of calcium

How much Iron is in 3 oz Smoked Mackerel?
3 oz Smoked Mackerel contains about 7% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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