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Nutrition Facts for Lobster Wild Crayfish or Crawfish. Detailed information on calories, fat, cholestrol and other nutrition facts for Lobster Wild Crayfish or Crawfish
Lobster - Wild Crayfish or Crawfish
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Lobster - Wild Crayfish or Crawfish

 

What are the nutritional ingredients in a Wild Crayfish Or Crawfish?     How many calories in Wild Crayfish Or Crawfish?

Lobster - Wild Crayfish or Crawfish

A Wild Crayfish Or Crawfish of Lobster contains about 65 Calories per serving. It also contains about 7 calories that come from fat.
NUTRITION FACTS - LOBSTER - WILD CRAYFISH OR CRAWFISH
 
Wild Crayfish or Crawfish
65
Calories
Serving Size:
(3 oz serving)
Source: USDA
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Nutrition Facts Summary for Wild Crayfish or Crawfish
0.81(g)
Total Fat
0.14(g)
Sat. Fat
0(g)
Trans Fat
97(mg)
Cholesterol
0(g)
Fiber
49(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
13.57(g)
Protein
1(%)
Vitamin A
2(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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You searched for Wild Crayfish or Crawfish which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (3 Oz Serving)

Amount Per Serving
Calories 65  Calories from Fat 7
% Daily Value*
Total Fat 0.81g 1%
Saturated Fat 0.14g 1%
Polyunsaturated Fat 0.25g  
Monounsaturated Fat 0.15g
Cholesterol 97mg 32%
Sodium 49mg 2%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 13.57g  
Vitamin A 1%
Vitamin C 2%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Wild Crayfish or Crawfish ( (3 Oz Serving) ) there are about 65 calories out of which 7 calories come from fat. The total fat content of (3 Oz Serving) Wild Crayfish or Crawfish is 0.81 g. Within the fat content, a Wild Crayfish or Crawfish contains 0.14 g of saturated fat, 0 g of trans fat, 0.25 g of polyunsaturated fat and 0.15 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (3 Oz Serving) Wild Crayfish or Crawfish is 97 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (3 Oz Serving) Wild Crayfish or Crawfish contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (3 Oz Serving) Wild Crayfish or Crawfish contains about 49 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Wild Crayfish or Crawfish is 0 (g), 0% of daily value.

Sugar in a Wild Crayfish or Crawfish is about 0 g and the amount of protein in a Wild Crayfish or Crawfish is approximately 13.57 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Wild Crayfish or Crawfish .


FAQS

Nutrition Facts about Wild Crayfish or Crawfish - Serving Size: (3 Oz Serving)

How many calories in Wild Crayfish or Crawfish?
Wild Crayfish or Crawfish contains about 65 Calories per serving.

How many carbs in Wild Crayfish or Crawfish?
Wild Crayfish or Crawfish contains about 0g of carbohydrates

How much saturated fat is in Wild Crayfish or Crawfish?
Wild Crayfish or Crawfish contains 0.14g of saturated fat

How much polyunsaturated fat is in Wild Crayfish or Crawfish?
Wild Crayfish or Crawfish contains 0.25g of polyunsaturated fat

How much monounsaturated Fat is in Wild Crayfish or Crawfish?
Wild Crayfish or Crawfish contains about 0.15g of monosaturated fat

How much cholesterol is in Wild Crayfish or Crawfish?
Wild Crayfish or Crawfish contains about 97mg of cholesterol

How much sodium is in Wild Crayfish or Crawfish?
Wild Crayfish or Crawfish contains about 49mg of sodium

How much potassium is in Wild Crayfish or Crawfish?
Wild Crayfish or Crawfish contains about 0mg of potassium

How much dietary fiber is in Wild Crayfish or Crawfish?
Wild Crayfish or Crawfish contains about 0g of dietary fiber

How much sugars is in Wild Crayfish or Crawfish?
Wild Crayfish or Crawfish has 0g of sugars

How much protein is in Wild Crayfish or Crawfish?
Wild Crayfish or Crawfish contains about 13.57g of protein

How much of Vitamin A is in Wild Crayfish or Crawfish?
Wild Crayfish or Crawfish contains about 1% of Vitamin A

How much of Vitamin C is in Wild Crayfish or Crawfish?
Wild Crayfish or Crawfish contains about 2% of Vitamin C

How much calcium is in Wild Crayfish or Crawfish?
Wild Crayfish or Crawfish contains about 2% of calcium

How much Iron is in Wild Crayfish or Crawfish?
Wild Crayfish or Crawfish contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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