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Total Carbs in Lobster - Cooked Wild Crayfish or Crawfish

 

What are the nutritional ingredients in a Cooked Wild Crayfish Or Crawfish?     How many calories in Cooked Wild Crayfish Or Crawfish?

Lobster - Cooked Wild Crayfish or Crawfish

A Cooked Wild Crayfish Or Crawfish of Lobster contains about 70 Calories per serving. It also contains about 9 calories that come from fat.
NUTRITION FACTS - LOBSTER - COOKED WILD CRAYFISH OR CRAWFISH
 
Cooked Wild Crayfish or Crawfish
70
Calories
Serving Size:
(3 oz serving)
Source: USDA
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Nutrition Facts Summary for Cooked Wild Crayfish or Crawfish
1.02(g)
Total Fat
0.15(g)
Sat. Fat
0(g)
Trans Fat
113(mg)
Cholesterol
0(g)
Fiber
80(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
14.25(g)
Protein
1(%)
Vitamin A
1(%)
Vitamin C
5(%)
Calcium
4(%)
Iron
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You searched for total carbs in Cooked Wild Crayfish or Crawfish which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (3 Oz Serving)

Amount Per Serving
Calories 70  Calories from Fat 9
% Daily Value*
Total Fat 1.02g 2%
Saturated Fat 0.15g 1%
Polyunsaturated Fat 0.31g  
Monounsaturated Fat 0.21g
Cholesterol 113mg 38%
Sodium 80mg 3%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 14.25g  
Vitamin A 1%
Vitamin C 1%
Calcium 5%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cooked Wild Crayfish or Crawfish ( (3 Oz Serving) ) there are about 70 calories out of which 9 calories come from fat. The total fat content of (3 Oz Serving) Cooked Wild Crayfish or Crawfish is 1.02 g. Within the fat content, a Cooked Wild Crayfish or Crawfish contains 0.15 g of saturated fat, 0 g of trans fat, 0.31 g of polyunsaturated fat and 0.21 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (3 Oz Serving) Cooked Wild Crayfish or Crawfish is 113 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (3 Oz Serving) Cooked Wild Crayfish or Crawfish contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (3 Oz Serving) Cooked Wild Crayfish or Crawfish contains about 80 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cooked Wild Crayfish or Crawfish is 0 (g), 0% of daily value.

Sugar in a Cooked Wild Crayfish or Crawfish is about 0 g and the amount of protein in a Cooked Wild Crayfish or Crawfish is approximately 14.25 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cooked Wild Crayfish or Crawfish .

  Download Nutrition Facts Label for Cooked Wild Crayfish or Crawfishimage


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