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Saturated Fat in Lobster - 3 oz Canned Lobster

 

What are the nutritional ingredients in a 3 Oz Canned Lobster?     How many calories in 3 Oz Canned Lobster?

Lobster - 3 oz Canned Lobster

A 3 Oz Canned Lobster of Lobster contains about 0.09g Saturated Fat per serving.
NUTRITION FACTS - LOBSTER - 3 OZ CANNED LOBSTER
 
3 oz Canned Lobster
82
Calories
Serving Size:
(3 oz serving)
Source: USDA
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Nutrition Facts Summary for 3 oz Canned Lobster
0.49(g)
Total Fat
0.09(g)
Sat. Fat
0(g)
Trans Fat
60(mg)
Cholesterol
0(g)
Fiber
595(mg)
Sodium
1.08(g)
Total Carbs
0(g)
Sugar
17.29(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
5(%)
Calcium
2(%)
Iron
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You searched for sat fat in 3 oz Canned Lobster which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (3 Oz Serving)

Amount Per Serving
Calories 82  Calories from Fat 4
% Daily Value*
Total Fat 0.49g 1%
Saturated Fat 0.09g 0%
Polyunsaturated Fat 0.08g  
Monounsaturated Fat 0.14g
Cholesterol 60mg 20%
Sodium 595mg 25%
Potassium 0mg  
Total Carbohydrates 1.08g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 17.29g  
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 3 oz Canned Lobster ( (3 Oz Serving) ) there are about 82 calories out of which 4 calories come from fat. The total fat content of (3 Oz Serving) 3 oz Canned Lobster is 0.49 g. Within the fat content, a 3 oz Canned Lobster contains 0.09 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.14 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (3 Oz Serving) 3 oz Canned Lobster is 60 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (3 Oz Serving) 3 oz Canned Lobster contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (3 Oz Serving) 3 oz Canned Lobster contains about 595 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 3 oz Canned Lobster is 1.08 (g), 0% of daily value.

Sugar in a 3 oz Canned Lobster is about 0 g and the amount of protein in a 3 oz Canned Lobster is approximately 17.29 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 3 oz Canned Lobster .

  Download Nutrition Facts Label for 3 oz Canned Lobsterimage


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