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Protein in Lobster - Boiled or Steamed Crayfish or Crawfish

 

What are the nutritional ingredients in a Boiled Or Steamed Crayfish Or Crawfish?     How many calories in Boiled Or Steamed Crayfish Or Crawfish?

Lobster - Boiled or Steamed Crayfish or Crawfish

A Boiled Or Steamed Crayfish Or Crawfish of Lobster contains about 13.97g Protein per serving.
NUTRITION FACTS - LOBSTER - BOILED OR STEAMED CRAYFISH OR CRAWFISH
 
Boiled or Steamed Crayfish or Crawfish
68
Calories
Serving Size:
(3 oz serving)
Source: USDA
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Nutrition Facts Summary for Boiled or Steamed Crayfish or Crawfish
1(g)
Total Fat
0.15(g)
Sat. Fat
0(g)
Trans Fat
111(mg)
Cholesterol
0(g)
Fiber
349(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
13.97(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
5(%)
Calcium
4(%)
Iron
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You searched for protein in Boiled or Steamed Crayfish or Crawfish which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (3 Oz Serving)

Amount Per Serving
Calories 68  Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.15g 1%
Polyunsaturated Fat 0.31g  
Monounsaturated Fat 0.2g
Cholesterol 111mg 37%
Sodium 349mg 15%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 13.97g  
Vitamin A 0%
Vitamin C 1%
Calcium 5%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Boiled or Steamed Crayfish or Crawfish ( (3 Oz Serving) ) there are about 68 calories out of which 9 calories come from fat. The total fat content of (3 Oz Serving) Boiled or Steamed Crayfish or Crawfish is 1 g. Within the fat content, a Boiled or Steamed Crayfish or Crawfish contains 0.15 g of saturated fat, 0 g of trans fat, 0.31 g of polyunsaturated fat and 0.2 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (3 Oz Serving) Boiled or Steamed Crayfish or Crawfish is 111 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (3 Oz Serving) Boiled or Steamed Crayfish or Crawfish contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (3 Oz Serving) Boiled or Steamed Crayfish or Crawfish contains about 349 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Boiled or Steamed Crayfish or Crawfish is 0 (g), 0% of daily value.

Sugar in a Boiled or Steamed Crayfish or Crawfish is about 0 g and the amount of protein in a Boiled or Steamed Crayfish or Crawfish is approximately 13.97 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Boiled or Steamed Crayfish or Crawfish .

  Download Nutrition Facts Label for Boiled or Steamed Crayfish or Crawfishimage


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