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Protein in Lobster - 1 medium lobster

 

What are the nutritional ingredients in a 1 Medium Lobster?     How many calories in 1 Medium Lobster?

Lobster - 1 medium lobster

A 1 Medium Lobster of Lobster contains about 59.97g Protein per serving.
NUTRITION FACTS - LOBSTER - 1 MEDIUM LOBSTER
 
1 medium lobster
286
Calories
Serving Size:
(1 medium serving)
Source: USDA
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Nutrition Facts Summary for 1 medium lobster
1.71(g)
Total Fat
0.31(g)
Sat. Fat
0(g)
Trans Fat
209(mg)
Cholesterol
0(g)
Fiber
2065(mg)
Sodium
3.75(g)
Total Carbs
0(g)
Sugar
59.97(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
18(%)
Calcium
6(%)
Iron
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You searched for protein in 1 medium lobster which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Medium Serving)

Amount Per Serving
Calories 286  Calories from Fat 15
% Daily Value*
Total Fat 1.71g 3%
Saturated Fat 0.31g 2%
Polyunsaturated Fat 0.27g  
Monounsaturated Fat 0.47g
Cholesterol 209mg 70%
Sodium 2065mg 86%
Potassium 0mg  
Total Carbohydrates 3.75g 1%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 59.97g  
Vitamin A 0%
Vitamin C 0%
Calcium 18%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 medium lobster ( (1 Medium Serving) ) there are about 286 calories out of which 15 calories come from fat. The total fat content of (1 Medium Serving) 1 medium lobster is 1.71 g. Within the fat content, a 1 medium lobster contains 0.31 g of saturated fat, 0 g of trans fat, 0.27 g of polyunsaturated fat and 0.47 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Serving) 1 medium lobster is 209 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Serving) 1 medium lobster contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Serving) 1 medium lobster contains about 2065 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium lobster is 3.75 (g), 1% of daily value.

Sugar in a 1 medium lobster is about 0 g and the amount of protein in a 1 medium lobster is approximately 59.97 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium lobster .

  Download Nutrition Facts Label for 1 medium lobsterimage


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