In a
Fried Floured or Breaded Crayfish or Crawfish
(
(3 Oz Serving) ) there are about
188
calories out of which
89 calories come from fat. The total fat content of (3 Oz Serving) Fried Floured or Breaded Crayfish or Crawfish is 9.87 g. Within the fat content, a Fried Floured or Breaded Crayfish or Crawfish contains 2.08 g of saturated fat, 0 g of trans fat, 2.89 g of polyunsaturated fat and 4.05 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(3 Oz Serving)
Fried Floured or Breaded Crayfish or Crawfish
is
128
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(3 Oz Serving)
Fried Floured or Breaded Crayfish or Crawfish
contains about
0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(3 Oz Serving)
Fried Floured or Breaded Crayfish or Crawfish
contains about
287 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fried Floured or Breaded Crayfish or Crawfish
is
9.36 (g), 3% of daily value.
Sugar in a Fried Floured or Breaded Crayfish or Crawfish is about 0.46 g and the amount of protein in a
Fried Floured or Breaded Crayfish or Crawfish
is approximately
14.47
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fried Floured or Breaded Crayfish or Crawfish .
Download Nutrition Facts Label for Fried Floured or Breaded Crayfish or Crawfishimage
FAQS Nutrition Facts about Fried Floured or Breaded Crayfish or Crawfish - Serving Size: (3 Oz Serving)
How many calories in Fried Floured or Breaded Crayfish or Crawfish?
Fried Floured or Breaded Crayfish or Crawfish contains about 188 Calories per serving.
How many carbs in Fried Floured or Breaded Crayfish or Crawfish?
Fried Floured or Breaded Crayfish or Crawfish contains about 9.36g of carbohydrates
How much saturated fat is in Fried Floured or Breaded Crayfish or Crawfish?
Fried Floured or Breaded Crayfish or Crawfish contains 2.08g of saturated fat
How much polyunsaturated fat is in Fried Floured or Breaded Crayfish or Crawfish?
Fried Floured or Breaded Crayfish or Crawfish contains 2.89g of polyunsaturated fat
How much monounsaturated Fat is in Fried Floured or Breaded Crayfish or Crawfish?
Fried Floured or Breaded Crayfish or Crawfish contains about 4.05g of monosaturated fat
How much cholesterol is in Fried Floured or Breaded Crayfish or Crawfish?
Fried Floured or Breaded Crayfish or Crawfish contains about 128mg of cholesterol
How much sodium is in Fried Floured or Breaded Crayfish or Crawfish?
Fried Floured or Breaded Crayfish or Crawfish contains about 287mg of sodium
How much potassium is in Fried Floured or Breaded Crayfish or Crawfish?
Fried Floured or Breaded Crayfish or Crawfish contains about 0mg of potassium
How much dietary fiber is in Fried Floured or Breaded Crayfish or Crawfish?
Fried Floured or Breaded Crayfish or Crawfish contains about 0.4g of dietary fiber
How much sugars is in Fried Floured or Breaded Crayfish or Crawfish?
Fried Floured or Breaded Crayfish or Crawfish has 0.46g of sugars
How much protein is in Fried Floured or Breaded Crayfish or Crawfish?
Fried Floured or Breaded Crayfish or Crawfish contains about 14.47g of protein
How much of Vitamin A is in Fried Floured or Breaded Crayfish or Crawfish?
Fried Floured or Breaded Crayfish or Crawfish contains about 0% of Vitamin A
How much of Vitamin C is in Fried Floured or Breaded Crayfish or Crawfish?
Fried Floured or Breaded Crayfish or Crawfish contains about 1% of Vitamin C
How much calcium is in Fried Floured or Breaded Crayfish or Crawfish?
Fried Floured or Breaded Crayfish or Crawfish contains about 4% of calcium
How much Iron is in Fried Floured or Breaded Crayfish or Crawfish?
Fried Floured or Breaded Crayfish or Crawfish contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |