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Nutrition Facts for Lobster Fried Floured or Breaded Crayfish or Crawfish. Detailed information on calories, fat, cholestrol and other nutrition facts for Lobster Fried Floured or Breaded Crayfish or Crawfish
Lobster - Fried Floured or Breaded Crayfish or Crawfish
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Lobster - Fried Floured or Breaded Crayfish or Crawfish

 

What are the nutritional ingredients in a Fried Floured Or Breaded Crayfish Or Crawfish?     How many calories in Fried Floured Or Breaded Crayfish Or Crawfish?

Lobster - Fried Floured or Breaded Crayfish or Crawfish

A Fried Floured Or Breaded Crayfish Or Crawfish of Lobster contains about 188 Calories per serving. It also contains about 89 calories that come from fat.
NUTRITION FACTS - LOBSTER - FRIED FLOURED OR BREADED CRAYFISH OR CRAWFISH
 
Fried Floured or Breaded Crayfish or Crawfish
188
Calories
Serving Size:
(3 oz serving)
Source: USDA
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Nutrition Facts Summary for Fried Floured or Breaded Crayfish or Crawfish
9.87(g)
Total Fat
2.08(g)
Sat. Fat
0(g)
Trans Fat
128(mg)
Cholesterol
0.4(g)
Fiber
287(mg)
Sodium
9.36(g)
Total Carbs
0.46(g)
Sugar
14.47(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
4(%)
Calcium
8(%)
Iron
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You searched for Fried Floured or Breaded Crayfish or Crawfish which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (3 Oz Serving)

Amount Per Serving
Calories 188  Calories from Fat 89
% Daily Value*
Total Fat 9.87g 15%
Saturated Fat 2.08g 10%
Polyunsaturated Fat 2.89g  
Monounsaturated Fat 4.05g
Cholesterol 128mg 43%
Sodium 287mg 12%
Potassium 0mg  
Total Carbohydrates 9.36g 3%
Dietary Fiber 0.4g 2%
Sugars 0.46g  
Protein 14.47g  
Vitamin A 0%
Vitamin C 1%
Calcium 4%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fried Floured or Breaded Crayfish or Crawfish ( (3 Oz Serving) ) there are about 188 calories out of which 89 calories come from fat. The total fat content of (3 Oz Serving) Fried Floured or Breaded Crayfish or Crawfish is 9.87 g. Within the fat content, a Fried Floured or Breaded Crayfish or Crawfish contains 2.08 g of saturated fat, 0 g of trans fat, 2.89 g of polyunsaturated fat and 4.05 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (3 Oz Serving) Fried Floured or Breaded Crayfish or Crawfish is 128 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (3 Oz Serving) Fried Floured or Breaded Crayfish or Crawfish contains about 0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (3 Oz Serving) Fried Floured or Breaded Crayfish or Crawfish contains about 287 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fried Floured or Breaded Crayfish or Crawfish is 9.36 (g), 3% of daily value.

Sugar in a Fried Floured or Breaded Crayfish or Crawfish is about 0.46 g and the amount of protein in a Fried Floured or Breaded Crayfish or Crawfish is approximately 14.47 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fried Floured or Breaded Crayfish or Crawfish .

  Download Nutrition Facts Label for Fried Floured or Breaded Crayfish or Crawfishimage


FAQS

Nutrition Facts about Fried Floured or Breaded Crayfish or Crawfish - Serving Size: (3 Oz Serving)

How many calories in Fried Floured or Breaded Crayfish or Crawfish?
Fried Floured or Breaded Crayfish or Crawfish contains about 188 Calories per serving.

How many carbs in Fried Floured or Breaded Crayfish or Crawfish?
Fried Floured or Breaded Crayfish or Crawfish contains about 9.36g of carbohydrates

How much saturated fat is in Fried Floured or Breaded Crayfish or Crawfish?
Fried Floured or Breaded Crayfish or Crawfish contains 2.08g of saturated fat

How much polyunsaturated fat is in Fried Floured or Breaded Crayfish or Crawfish?
Fried Floured or Breaded Crayfish or Crawfish contains 2.89g of polyunsaturated fat

How much monounsaturated Fat is in Fried Floured or Breaded Crayfish or Crawfish?
Fried Floured or Breaded Crayfish or Crawfish contains about 4.05g of monosaturated fat

How much cholesterol is in Fried Floured or Breaded Crayfish or Crawfish?
Fried Floured or Breaded Crayfish or Crawfish contains about 128mg of cholesterol

How much sodium is in Fried Floured or Breaded Crayfish or Crawfish?
Fried Floured or Breaded Crayfish or Crawfish contains about 287mg of sodium

How much potassium is in Fried Floured or Breaded Crayfish or Crawfish?
Fried Floured or Breaded Crayfish or Crawfish contains about 0mg of potassium

How much dietary fiber is in Fried Floured or Breaded Crayfish or Crawfish?
Fried Floured or Breaded Crayfish or Crawfish contains about 0.4g of dietary fiber

How much sugars is in Fried Floured or Breaded Crayfish or Crawfish?
Fried Floured or Breaded Crayfish or Crawfish has 0.46g of sugars

How much protein is in Fried Floured or Breaded Crayfish or Crawfish?
Fried Floured or Breaded Crayfish or Crawfish contains about 14.47g of protein

How much of Vitamin A is in Fried Floured or Breaded Crayfish or Crawfish?
Fried Floured or Breaded Crayfish or Crawfish contains about 0% of Vitamin A

How much of Vitamin C is in Fried Floured or Breaded Crayfish or Crawfish?
Fried Floured or Breaded Crayfish or Crawfish contains about 1% of Vitamin C

How much calcium is in Fried Floured or Breaded Crayfish or Crawfish?
Fried Floured or Breaded Crayfish or Crawfish contains about 4% of calcium

How much Iron is in Fried Floured or Breaded Crayfish or Crawfish?
Fried Floured or Breaded Crayfish or Crawfish contains about 8% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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