In a
3 oz Canned Lobster
(
(3 Oz Serving) ) there are about
82
calories out of which
4 calories come from fat. The total fat content of (3 Oz Serving) 3 oz Canned Lobster is 0.49 g. Within the fat content, a 3 oz Canned Lobster contains 0.09 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.14 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(3 Oz Serving)
3 oz Canned Lobster
is
60
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(3 Oz Serving)
3 oz Canned Lobster
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(3 Oz Serving)
3 oz Canned Lobster
contains about
595 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
3 oz Canned Lobster
is
1.08 (g), 0% of daily value.
Sugar in a 3 oz Canned Lobster is about 0 g and the amount of protein in a
3 oz Canned Lobster
is approximately
17.29
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
3 oz Canned Lobster .
 Download Nutrition Facts Label for 3 oz Canned Lobsterimage
FAQS Nutrition Facts about 3 oz Canned Lobster - Serving Size: (3 Oz Serving)
How many calories in 3 oz Canned Lobster?
3 oz Canned Lobster contains about 82 Calories per serving.
How many carbs in 3 oz Canned Lobster?
3 oz Canned Lobster contains about 1.08g of carbohydrates
How much saturated fat is in 3 oz Canned Lobster?
3 oz Canned Lobster contains 0.09g of saturated fat
How much polyunsaturated fat is in 3 oz Canned Lobster?
3 oz Canned Lobster contains 0.08g of polyunsaturated fat
How much monounsaturated Fat is in 3 oz Canned Lobster?
3 oz Canned Lobster contains about 0.14g of monosaturated fat
How much cholesterol is in 3 oz Canned Lobster?
3 oz Canned Lobster contains about 60mg of cholesterol
How much sodium is in 3 oz Canned Lobster?
3 oz Canned Lobster contains about 595mg of sodium
How much potassium is in 3 oz Canned Lobster?
3 oz Canned Lobster contains about 0mg of potassium
How much dietary fiber is in 3 oz Canned Lobster?
3 oz Canned Lobster contains about 0g of dietary fiber
How much sugars is in 3 oz Canned Lobster?
3 oz Canned Lobster has 0g of sugars
How much protein is in 3 oz Canned Lobster?
3 oz Canned Lobster contains about 17.29g of protein
How much of Vitamin A is in 3 oz Canned Lobster?
3 oz Canned Lobster contains about 0% of Vitamin A
How much of Vitamin C is in 3 oz Canned Lobster?
3 oz Canned Lobster contains about 0% of Vitamin C
How much calcium is in 3 oz Canned Lobster?
3 oz Canned Lobster contains about 5% of calcium
How much Iron is in 3 oz Canned Lobster?
3 oz Canned Lobster contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 3 oz Canned Lobster
