In a
1 large lobster
(
(1 Large Serving) ) there are about
458
calories out of which
25 calories come from fat. The total fat content of (1 Large Serving) 1 large lobster is 2.74 g. Within the fat content, a 1 large lobster contains 0.5 g of saturated fat, 0 g of trans fat, 0.43 g of polyunsaturated fat and 0.75 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Large Serving)
1 large lobster
is
335
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Large Serving)
1 large lobster
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Large Serving)
1 large lobster
contains about
3304 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 large lobster
is
6 (g), 2% of daily value.
Sugar in a 1 large lobster is about 0 g and the amount of protein in a
1 large lobster
is approximately
95.96
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 large lobster .
Download Nutrition Facts Label for 1 large lobsterimage
FAQS Nutrition Facts about 1 large lobster - Serving Size: (1 Large Serving)
How many calories in 1 large lobster?
1 large lobster contains about 458 Calories per serving.
How many carbs in 1 large lobster?
1 large lobster contains about 6g of carbohydrates
How much saturated fat is in 1 large lobster?
1 large lobster contains 0.5g of saturated fat
How much polyunsaturated fat is in 1 large lobster?
1 large lobster contains 0.43g of polyunsaturated fat
How much monounsaturated Fat is in 1 large lobster?
1 large lobster contains about 0.75g of monosaturated fat
How much cholesterol is in 1 large lobster?
1 large lobster contains about 335mg of cholesterol
How much sodium is in 1 large lobster?
1 large lobster contains about 3304mg of sodium
How much potassium is in 1 large lobster?
1 large lobster contains about 0mg of potassium
How much dietary fiber is in 1 large lobster?
1 large lobster contains about 0g of dietary fiber
How much sugars is in 1 large lobster?
1 large lobster has 0g of sugars
How much protein is in 1 large lobster?
1 large lobster contains about 95.96g of protein
How much of Vitamin A is in 1 large lobster?
1 large lobster contains about 0% of Vitamin A
How much of Vitamin C is in 1 large lobster?
1 large lobster contains about 0% of Vitamin C
How much calcium is in 1 large lobster?
1 large lobster contains about 29% of calcium
How much Iron is in 1 large lobster?
1 large lobster contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |