In a
Boiled or Steamed Crayfish or Crawfish
(
(3 Oz Serving) ) there are about
68
calories out of which
9 calories come from fat. The total fat content of (3 Oz Serving) Boiled or Steamed Crayfish or Crawfish is 1 g. Within the fat content, a Boiled or Steamed Crayfish or Crawfish contains 0.15 g of saturated fat, 0 g of trans fat, 0.31 g of polyunsaturated fat and 0.2 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(3 Oz Serving)
Boiled or Steamed Crayfish or Crawfish
is
111
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(3 Oz Serving)
Boiled or Steamed Crayfish or Crawfish
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(3 Oz Serving)
Boiled or Steamed Crayfish or Crawfish
contains about
349 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Boiled or Steamed Crayfish or Crawfish
is
0 (g), 0% of daily value.
Sugar in a Boiled or Steamed Crayfish or Crawfish is about 0 g and the amount of protein in a
Boiled or Steamed Crayfish or Crawfish
is approximately
13.97
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Boiled or Steamed Crayfish or Crawfish .
Download Nutrition Facts Label for Boiled or Steamed Crayfish or Crawfishimage
FAQS Nutrition Facts about Boiled or Steamed Crayfish or Crawfish - Serving Size: (3 Oz Serving)
How many calories in Boiled or Steamed Crayfish or Crawfish?
Boiled or Steamed Crayfish or Crawfish contains about 68 Calories per serving.
How many carbs in Boiled or Steamed Crayfish or Crawfish?
Boiled or Steamed Crayfish or Crawfish contains about 0g of carbohydrates
How much saturated fat is in Boiled or Steamed Crayfish or Crawfish?
Boiled or Steamed Crayfish or Crawfish contains 0.15g of saturated fat
How much polyunsaturated fat is in Boiled or Steamed Crayfish or Crawfish?
Boiled or Steamed Crayfish or Crawfish contains 0.31g of polyunsaturated fat
How much monounsaturated Fat is in Boiled or Steamed Crayfish or Crawfish?
Boiled or Steamed Crayfish or Crawfish contains about 0.2g of monosaturated fat
How much cholesterol is in Boiled or Steamed Crayfish or Crawfish?
Boiled or Steamed Crayfish or Crawfish contains about 111mg of cholesterol
How much sodium is in Boiled or Steamed Crayfish or Crawfish?
Boiled or Steamed Crayfish or Crawfish contains about 349mg of sodium
How much potassium is in Boiled or Steamed Crayfish or Crawfish?
Boiled or Steamed Crayfish or Crawfish contains about 0mg of potassium
How much dietary fiber is in Boiled or Steamed Crayfish or Crawfish?
Boiled or Steamed Crayfish or Crawfish contains about 0g of dietary fiber
How much sugars is in Boiled or Steamed Crayfish or Crawfish?
Boiled or Steamed Crayfish or Crawfish has 0g of sugars
How much protein is in Boiled or Steamed Crayfish or Crawfish?
Boiled or Steamed Crayfish or Crawfish contains about 13.97g of protein
How much of Vitamin A is in Boiled or Steamed Crayfish or Crawfish?
Boiled or Steamed Crayfish or Crawfish contains about 0% of Vitamin A
How much of Vitamin C is in Boiled or Steamed Crayfish or Crawfish?
Boiled or Steamed Crayfish or Crawfish contains about 1% of Vitamin C
How much calcium is in Boiled or Steamed Crayfish or Crawfish?
Boiled or Steamed Crayfish or Crawfish contains about 5% of calcium
How much Iron is in Boiled or Steamed Crayfish or Crawfish?
Boiled or Steamed Crayfish or Crawfish contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |