In a
1 Spiny Lobster
(
(1 Serving) ) there are about
234
calories out of which
28 calories come from fat. The total fat content of (1 Serving) 1 Spiny Lobster is 3.16 g. Within the fat content, a 1 Spiny Lobster contains 0.5 g of saturated fat, 0 g of trans fat, 1.23 g of polyunsaturated fat and 0.58 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 Spiny Lobster
is
146
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 Spiny Lobster
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 Spiny Lobster
contains about
370 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Spiny Lobster
is
5.08 (g), 2% of daily value.
Sugar in a 1 Spiny Lobster is about 0 g and the amount of protein in a
1 Spiny Lobster
is approximately
43.05
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Spiny Lobster .
Download Nutrition Facts Label for 1 Spiny Lobsterimage
FAQS Nutrition Facts about 1 Spiny Lobster - Serving Size: (1 Serving)
How many calories in 1 Spiny Lobster?
1 Spiny Lobster contains about 234 Calories per serving.
How many carbs in 1 Spiny Lobster?
1 Spiny Lobster contains about 5.08g of carbohydrates
How much saturated fat is in 1 Spiny Lobster?
1 Spiny Lobster contains 0.5g of saturated fat
How much polyunsaturated fat is in 1 Spiny Lobster?
1 Spiny Lobster contains 1.23g of polyunsaturated fat
How much monounsaturated Fat is in 1 Spiny Lobster?
1 Spiny Lobster contains about 0.58g of monosaturated fat
How much cholesterol is in 1 Spiny Lobster?
1 Spiny Lobster contains about 146mg of cholesterol
How much sodium is in 1 Spiny Lobster?
1 Spiny Lobster contains about 370mg of sodium
How much potassium is in 1 Spiny Lobster?
1 Spiny Lobster contains about 0mg of potassium
How much dietary fiber is in 1 Spiny Lobster?
1 Spiny Lobster contains about 0g of dietary fiber
How much sugars is in 1 Spiny Lobster?
1 Spiny Lobster has 0g of sugars
How much protein is in 1 Spiny Lobster?
1 Spiny Lobster contains about 43.05g of protein
How much of Vitamin A is in 1 Spiny Lobster?
1 Spiny Lobster contains about 1% of Vitamin A
How much of Vitamin C is in 1 Spiny Lobster?
1 Spiny Lobster contains about 7% of Vitamin C
How much calcium is in 1 Spiny Lobster?
1 Spiny Lobster contains about 10% of calcium
How much Iron is in 1 Spiny Lobster?
1 Spiny Lobster contains about 14% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |