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Nutrition Facts for Lobster 1 Spiny Lobster. Detailed information on calories, fat, cholestrol and other nutrition facts for Lobster 1 Spiny Lobster
Lobster - 1 Spiny Lobster
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Lobster - 1 Spiny Lobster

 

What are the nutritional ingredients in a 1 Spiny Lobster?     How many calories in 1 Spiny Lobster?

Lobster - 1 Spiny Lobster

A 1 Spiny Lobster of Lobster contains about 234 Calories per serving. It also contains about 28 calories that come from fat.
NUTRITION FACTS - LOBSTER - 1 SPINY LOBSTER
 
1 Spiny Lobster
234
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Spiny Lobster
3.16(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
146(mg)
Cholesterol
0(g)
Fiber
370(mg)
Sodium
5.08(g)
Total Carbs
0(g)
Sugar
43.05(g)
Protein
1(%)
Vitamin A
7(%)
Vitamin C
10(%)
Calcium
14(%)
Iron
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You searched for 1 Spiny Lobster which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 234  Calories from Fat 28
% Daily Value*
Total Fat 3.16g 5%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 1.23g  
Monounsaturated Fat 0.58g
Cholesterol 146mg 49%
Sodium 370mg 15%
Potassium 0mg  
Total Carbohydrates 5.08g 2%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 43.05g  
Vitamin A 1%
Vitamin C 7%
Calcium 10%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Spiny Lobster ( (1 Serving) ) there are about 234 calories out of which 28 calories come from fat. The total fat content of (1 Serving) 1 Spiny Lobster is 3.16 g. Within the fat content, a 1 Spiny Lobster contains 0.5 g of saturated fat, 0 g of trans fat, 1.23 g of polyunsaturated fat and 0.58 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Spiny Lobster is 146 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Spiny Lobster contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Spiny Lobster contains about 370 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Spiny Lobster is 5.08 (g), 2% of daily value.

Sugar in a 1 Spiny Lobster is about 0 g and the amount of protein in a 1 Spiny Lobster is approximately 43.05 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Spiny Lobster .

  Download Nutrition Facts Label for 1 Spiny Lobsterimage


FAQS

Nutrition Facts about 1 Spiny Lobster - Serving Size: (1 Serving)

How many calories in 1 Spiny Lobster?
1 Spiny Lobster contains about 234 Calories per serving.

How many carbs in 1 Spiny Lobster?
1 Spiny Lobster contains about 5.08g of carbohydrates

How much saturated fat is in 1 Spiny Lobster?
1 Spiny Lobster contains 0.5g of saturated fat

How much polyunsaturated fat is in 1 Spiny Lobster?
1 Spiny Lobster contains 1.23g of polyunsaturated fat

How much monounsaturated Fat is in 1 Spiny Lobster?
1 Spiny Lobster contains about 0.58g of monosaturated fat

How much cholesterol is in 1 Spiny Lobster?
1 Spiny Lobster contains about 146mg of cholesterol

How much sodium is in 1 Spiny Lobster?
1 Spiny Lobster contains about 370mg of sodium

How much potassium is in 1 Spiny Lobster?
1 Spiny Lobster contains about 0mg of potassium

How much dietary fiber is in 1 Spiny Lobster?
1 Spiny Lobster contains about 0g of dietary fiber

How much sugars is in 1 Spiny Lobster?
1 Spiny Lobster has 0g of sugars

How much protein is in 1 Spiny Lobster?
1 Spiny Lobster contains about 43.05g of protein

How much of Vitamin A is in 1 Spiny Lobster?
1 Spiny Lobster contains about 1% of Vitamin A

How much of Vitamin C is in 1 Spiny Lobster?
1 Spiny Lobster contains about 7% of Vitamin C

How much calcium is in 1 Spiny Lobster?
1 Spiny Lobster contains about 10% of calcium

How much Iron is in 1 Spiny Lobster?
1 Spiny Lobster contains about 14% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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