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Nutrition Facts for Lobster 1 small lobster. Detailed information on calories, fat, cholestrol and other nutrition facts for Lobster 1 small lobster
Lobster - 1 small lobster
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Lobster - 1 small lobster

 

What are the nutritional ingredients in a 1 Small Lobster?     How many calories in 1 Small Lobster?

Lobster - 1 small lobster

A 1 Small Lobster of Lobster contains about 114 Calories per serving. It also contains about 6 calories that come from fat.
NUTRITION FACTS - LOBSTER - 1 SMALL LOBSTER
 
1 small lobster
114
Calories
Serving Size:
(1 small serving)
Source: USDA
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Nutrition Facts Summary for 1 small lobster
0.68(g)
Total Fat
0.13(g)
Sat. Fat
0(g)
Trans Fat
84(mg)
Cholesterol
0(g)
Fiber
826(mg)
Sodium
1.5(g)
Total Carbs
0(g)
Sugar
23.99(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
7(%)
Calcium
3(%)
Iron
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You searched for 1 small lobster which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Small Serving)

Amount Per Serving
Calories 114  Calories from Fat 6
% Daily Value*
Total Fat 0.68g 1%
Saturated Fat 0.13g 1%
Polyunsaturated Fat 0.11g  
Monounsaturated Fat 0.19g
Cholesterol 84mg 28%
Sodium 826mg 34%
Potassium 0mg  
Total Carbohydrates 1.5g 1%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 23.99g  
Vitamin A 0%
Vitamin C 0%
Calcium 7%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 small lobster ( (1 Small Serving) ) there are about 114 calories out of which 6 calories come from fat. The total fat content of (1 Small Serving) 1 small lobster is 0.68 g. Within the fat content, a 1 small lobster contains 0.13 g of saturated fat, 0 g of trans fat, 0.11 g of polyunsaturated fat and 0.19 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Small Serving) 1 small lobster is 84 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Small Serving) 1 small lobster contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Small Serving) 1 small lobster contains about 826 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 small lobster is 1.5 (g), 1% of daily value.

Sugar in a 1 small lobster is about 0 g and the amount of protein in a 1 small lobster is approximately 23.99 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 small lobster .

  Download Nutrition Facts Label for 1 small lobsterimage


FAQS

Nutrition Facts about 1 small lobster - Serving Size: (1 Small Serving)

How many calories in 1 small lobster?
1 small lobster contains about 114 Calories per serving.

How many carbs in 1 small lobster?
1 small lobster contains about 1.5g of carbohydrates

How much saturated fat is in 1 small lobster?
1 small lobster contains 0.13g of saturated fat

How much polyunsaturated fat is in 1 small lobster?
1 small lobster contains 0.11g of polyunsaturated fat

How much monounsaturated Fat is in 1 small lobster?
1 small lobster contains about 0.19g of monosaturated fat

How much cholesterol is in 1 small lobster?
1 small lobster contains about 84mg of cholesterol

How much sodium is in 1 small lobster?
1 small lobster contains about 826mg of sodium

How much potassium is in 1 small lobster?
1 small lobster contains about 0mg of potassium

How much dietary fiber is in 1 small lobster?
1 small lobster contains about 0g of dietary fiber

How much sugars is in 1 small lobster?
1 small lobster has 0g of sugars

How much protein is in 1 small lobster?
1 small lobster contains about 23.99g of protein

How much of Vitamin A is in 1 small lobster?
1 small lobster contains about 0% of Vitamin A

How much of Vitamin C is in 1 small lobster?
1 small lobster contains about 0% of Vitamin C

How much calcium is in 1 small lobster?
1 small lobster contains about 7% of calcium

How much Iron is in 1 small lobster?
1 small lobster contains about 3% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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