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Nutrition Facts for Lobster 1 small Baked or Broiled Lobster. Detailed information on calories, fat, cholestrol and other nutrition facts for Lobster 1 small Baked or Broiled Lobster
Lobster - 1 small Baked or Broiled Lobster
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Lobster - 1 small Baked or Broiled Lobster

 

What are the nutritional ingredients in a 1 Small Baked Or Broiled Lobster?     How many calories in 1 Small Baked Or Broiled Lobster?

Lobster - 1 small Baked or Broiled Lobster

A 1 Small Baked Or Broiled Lobster of Lobster contains about 137 Calories per serving. It also contains about 32 calories that come from fat.
NUTRITION FACTS - LOBSTER - 1 SMALL BAKED OR BROILED LOBSTER
 
1 small Baked or Broiled Lobster
137
Calories
Serving Size:
(1 small serving)
Source: USDA
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Nutrition Facts Summary for 1 small Baked or Broiled Lobster
3.55(g)
Total Fat
1.95(g)
Sat. Fat
0(g)
Trans Fat
90(mg)
Cholesterol
0(g)
Fiber
743(mg)
Sodium
1.46(g)
Total Carbs
0(g)
Sugar
23.34(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
7(%)
Calcium
2(%)
Iron
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You searched for 1 small Baked or Broiled Lobster which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Small Serving)

Amount Per Serving
Calories 137  Calories from Fat 32
% Daily Value*
Total Fat 3.55g 5%
Saturated Fat 1.95g 10%
Polyunsaturated Fat 0.21g  
Monounsaturated Fat 0.93g
Cholesterol 90mg 30%
Sodium 743mg 31%
Potassium 0mg  
Total Carbohydrates 1.46g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 23.34g  
Vitamin A 0%
Vitamin C 0%
Calcium 7%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 small Baked or Broiled Lobster ( (1 Small Serving) ) there are about 137 calories out of which 32 calories come from fat. The total fat content of (1 Small Serving) 1 small Baked or Broiled Lobster is 3.55 g. Within the fat content, a 1 small Baked or Broiled Lobster contains 1.95 g of saturated fat, 0 g of trans fat, 0.21 g of polyunsaturated fat and 0.93 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Small Serving) 1 small Baked or Broiled Lobster is 90 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Small Serving) 1 small Baked or Broiled Lobster contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Small Serving) 1 small Baked or Broiled Lobster contains about 743 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 small Baked or Broiled Lobster is 1.46 (g), 0% of daily value.

Sugar in a 1 small Baked or Broiled Lobster is about 0 g and the amount of protein in a 1 small Baked or Broiled Lobster is approximately 23.34 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 small Baked or Broiled Lobster .

  Download Nutrition Facts Label for 1 small Baked or Broiled Lobsterimage


FAQS

Nutrition Facts about 1 small Baked or Broiled Lobster - Serving Size: (1 Small Serving)

How many calories in 1 small Baked or Broiled Lobster?
1 small Baked or Broiled Lobster contains about 137 Calories per serving.

How many carbs in 1 small Baked or Broiled Lobster?
1 small Baked or Broiled Lobster contains about 1.46g of carbohydrates

How much saturated fat is in 1 small Baked or Broiled Lobster?
1 small Baked or Broiled Lobster contains 1.95g of saturated fat

How much polyunsaturated fat is in 1 small Baked or Broiled Lobster?
1 small Baked or Broiled Lobster contains 0.21g of polyunsaturated fat

How much monounsaturated Fat is in 1 small Baked or Broiled Lobster?
1 small Baked or Broiled Lobster contains about 0.93g of monosaturated fat

How much cholesterol is in 1 small Baked or Broiled Lobster?
1 small Baked or Broiled Lobster contains about 90mg of cholesterol

How much sodium is in 1 small Baked or Broiled Lobster?
1 small Baked or Broiled Lobster contains about 743mg of sodium

How much potassium is in 1 small Baked or Broiled Lobster?
1 small Baked or Broiled Lobster contains about 0mg of potassium

How much dietary fiber is in 1 small Baked or Broiled Lobster?
1 small Baked or Broiled Lobster contains about 0g of dietary fiber

How much sugars is in 1 small Baked or Broiled Lobster?
1 small Baked or Broiled Lobster has 0g of sugars

How much protein is in 1 small Baked or Broiled Lobster?
1 small Baked or Broiled Lobster contains about 23.34g of protein

How much of Vitamin A is in 1 small Baked or Broiled Lobster?
1 small Baked or Broiled Lobster contains about 0% of Vitamin A

How much of Vitamin C is in 1 small Baked or Broiled Lobster?
1 small Baked or Broiled Lobster contains about 0% of Vitamin C

How much calcium is in 1 small Baked or Broiled Lobster?
1 small Baked or Broiled Lobster contains about 7% of calcium

How much Iron is in 1 small Baked or Broiled Lobster?
1 small Baked or Broiled Lobster contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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