In a
1 small Baked or Broiled Lobster
(
(1 Small Serving) ) there are about
137
calories out of which
32 calories come from fat. The total fat content of (1 Small Serving) 1 small Baked or Broiled Lobster is 3.55 g. Within the fat content, a 1 small Baked or Broiled Lobster contains 1.95 g of saturated fat, 0 g of trans fat, 0.21 g of polyunsaturated fat and 0.93 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Small Serving)
1 small Baked or Broiled Lobster
is
90
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Small Serving)
1 small Baked or Broiled Lobster
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Small Serving)
1 small Baked or Broiled Lobster
contains about
743 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 small Baked or Broiled Lobster
is
1.46 (g), 0% of daily value.
Sugar in a 1 small Baked or Broiled Lobster is about 0 g and the amount of protein in a
1 small Baked or Broiled Lobster
is approximately
23.34
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 small Baked or Broiled Lobster .
Download Nutrition Facts Label for 1 small Baked or Broiled Lobsterimage
FAQS Nutrition Facts about 1 small Baked or Broiled Lobster - Serving Size: (1 Small Serving)
How many calories in 1 small Baked or Broiled Lobster?
1 small Baked or Broiled Lobster contains about 137 Calories per serving.
How many carbs in 1 small Baked or Broiled Lobster?
1 small Baked or Broiled Lobster contains about 1.46g of carbohydrates
How much saturated fat is in 1 small Baked or Broiled Lobster?
1 small Baked or Broiled Lobster contains 1.95g of saturated fat
How much polyunsaturated fat is in 1 small Baked or Broiled Lobster?
1 small Baked or Broiled Lobster contains 0.21g of polyunsaturated fat
How much monounsaturated Fat is in 1 small Baked or Broiled Lobster?
1 small Baked or Broiled Lobster contains about 0.93g of monosaturated fat
How much cholesterol is in 1 small Baked or Broiled Lobster?
1 small Baked or Broiled Lobster contains about 90mg of cholesterol
How much sodium is in 1 small Baked or Broiled Lobster?
1 small Baked or Broiled Lobster contains about 743mg of sodium
How much potassium is in 1 small Baked or Broiled Lobster?
1 small Baked or Broiled Lobster contains about 0mg of potassium
How much dietary fiber is in 1 small Baked or Broiled Lobster?
1 small Baked or Broiled Lobster contains about 0g of dietary fiber
How much sugars is in 1 small Baked or Broiled Lobster?
1 small Baked or Broiled Lobster has 0g of sugars
How much protein is in 1 small Baked or Broiled Lobster?
1 small Baked or Broiled Lobster contains about 23.34g of protein
How much of Vitamin A is in 1 small Baked or Broiled Lobster?
1 small Baked or Broiled Lobster contains about 0% of Vitamin A
How much of Vitamin C is in 1 small Baked or Broiled Lobster?
1 small Baked or Broiled Lobster contains about 0% of Vitamin C
How much calcium is in 1 small Baked or Broiled Lobster?
1 small Baked or Broiled Lobster contains about 7% of calcium
How much Iron is in 1 small Baked or Broiled Lobster?
1 small Baked or Broiled Lobster contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |