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Nutrition Facts |
Serving Size: (1 Oz Boneless Serving) |
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Amount Per Serving |
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Calories 56 |
Calories from Fat 33 |
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% Daily Value* |
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Polyunsaturated Fat 0.91g |
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Monounsaturated Fat 1.55g |
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Total Carbohydrates 0.14g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Baked or Broiled Herring
(
(1 Oz Boneless Serving) ) there are about
56
calories out of which
33 calories come from fat. The total fat content of (1 Oz Boneless Serving) Baked or Broiled Herring is 3.62 g. Within the fat content, a Baked or Broiled Herring contains 0.78 g of saturated fat, 0 g of trans fat, 0.91 g of polyunsaturated fat and 1.55 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Boneless Serving)
Baked or Broiled Herring
is
18
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Boneless Serving)
Baked or Broiled Herring
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Boneless Serving)
Baked or Broiled Herring
contains about
134 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Baked or Broiled Herring
is
0.14 (g), 0% of daily value.
Sugar in a Baked or Broiled Herring is about 0.03 g and the amount of protein in a
Baked or Broiled Herring
is approximately
5.32
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Baked or Broiled Herring .
Download Nutrition Facts Label for Baked or Broiled Herringimage
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