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Trans Fat in Herring - 1 cup herring

 

What are the nutritional ingredients in a 1 Cup Herring?     How many calories in 1 Cup Herring?

Herring - 1 cup herring

A 1 Cup Herring of Herring contains about 19.08g Trans Fat per serving.
NUTRITION FACTS - HERRING - 1 CUP HERRING
 
1 cup herring
367
Calories
Serving Size:
1 cup
Source: USDA
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Nutrition Facts Summary for 1 cup herring
25.2(g)
Total Fat
3.33(g)
Sat. Fat
0(g)
Trans Fat
18(mg)
Cholesterol
0(g)
Fiber
1218(mg)
Sodium
13.5(g)
Total Carbs
10.79(g)
Sugar
19.87(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
11(%)
Calcium
10(%)
Iron
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You searched for trans fat in 1 cup herring which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 1 Cup

Amount Per Serving
Calories 367  Calories from Fat 227
% Daily Value*
Total Fat 25.2g 39%
Saturated Fat 3.33g 17%
Polyunsaturated Fat 2.35g  
Monounsaturated Fat 16.73g
Cholesterol 18mg 6%
Sodium 1218mg 51%
Potassium 0mg  
Total Carbohydrates 13.5g 5%
Dietary Fiber 0g 0%
Sugars 10.79g  
Protein 19.87g  
Vitamin A 0%
Vitamin C 0%
Calcium 11%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup herring ( 1 Cup ) there are about 367 calories out of which 227 calories come from fat. The total fat content of 1 Cup 1 cup herring is 25.2 g. Within the fat content, a 1 cup herring contains 3.33 g of saturated fat, 0 g of trans fat, 2.35 g of polyunsaturated fat and 16.73 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup 1 cup herring is 18 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup 1 cup herring contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup 1 cup herring contains about 1218 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup herring is 13.5 (g), 5% of daily value.

Sugar in a 1 cup herring is about 10.79 g and the amount of protein in a 1 cup herring is approximately 19.87 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup herring .

  Download Nutrition Facts Label for 1 cup herringimage


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