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Total Fat in 1 fillet herring Atlantic Herring

 

What are the nutritional ingredients in a 1 Fillet Herring?     How many calories in 1 Fillet Herring?

Herring - 1 fillet herring Atlantic Herring

A 1 Fillet Herring of Herring contains about 16.63g Total Fat per serving.
NUTRITION FACTS - HERRING - 1 FILLET HERRING ATLANTIC HERRING
 
1 fillet herring
291
Calories
Serving Size:
1 fillet
Source: USDA
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Nutrition Facts Summary for 1 fillet herring
16.63(g)
Total Fat
3.75(g)
Sat. Fat
0(g)
Trans Fat
110(mg)
Cholesterol
0(g)
Fiber
166(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
33.05(g)
Protein
3(%)
Vitamin A
2(%)
Vitamin C
10(%)
Calcium
11(%)
Iron
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You searched for total fat in 1 fillet herring which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 1 Fillet

Amount Per Serving
Calories 291  Calories from Fat 150
% Daily Value*
Total Fat 16.63g 26%
Saturated Fat 3.75g 19%
Polyunsaturated Fat 3.93g  
Monounsaturated Fat 6.87g
Cholesterol 110mg 37%
Sodium 166mg 7%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 33.05g  
Vitamin A 3%
Vitamin C 2%
Calcium 10%
Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 fillet herring ( 1 Fillet ) there are about 291 calories out of which 150 calories come from fat. The total fat content of 1 Fillet 1 fillet herring is 16.63 g. Within the fat content, a 1 fillet herring contains 3.75 g of saturated fat, 0 g of trans fat, 3.93 g of polyunsaturated fat and 6.87 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Fillet 1 fillet herring is 110 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Fillet 1 fillet herring contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Fillet 1 fillet herring contains about 166 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 fillet herring is 0 (g), 0% of daily value.

Sugar in a 1 fillet herring is about 0 g and the amount of protein in a 1 fillet herring is approximately 33.05 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 fillet herring .

  Download Nutrition Facts Label for 1 fillet herringimage


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