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Sugar in Herring - Smoked Kippered Herring

 

What are the nutritional ingredients in a Smoked Kippered Herring?     How many calories in Smoked Kippered Herring?

Herring - Smoked Kippered Herring

A Smoked Kippered Herring of Herring contains about 0g Sugar per serving.
NUTRITION FACTS - HERRING - SMOKED KIPPERED HERRING
 
Smoked Kippered Herring
62
Calories
Serving Size:
(1 oz boneless serving)
Source: USDA
This item was reported as inaccurate
 
Nutrition Facts Summary for Smoked Kippered Herring
3.51(g)
Total Fat
0.79(g)
Sat. Fat
0(g)
Trans Fat
23(mg)
Cholesterol
0(g)
Fiber
260(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
6.97(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
2(%)
Iron
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You searched for sugar in Smoked Kippered Herring which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Oz Boneless Serving)

Amount Per Serving
Calories 62  Calories from Fat 32
% Daily Value*
Total Fat 3.51g 5%
Saturated Fat 0.79g 4%
Polyunsaturated Fat 0.83g  
Monounsaturated Fat 1.45g
Cholesterol 23mg 8%
Sodium 260mg 11%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 6.97g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Smoked Kippered Herring ( (1 Oz Boneless Serving) ) there are about 62 calories out of which 32 calories come from fat. The total fat content of (1 Oz Boneless Serving) Smoked Kippered Herring is 3.51 g. Within the fat content, a Smoked Kippered Herring contains 0.79 g of saturated fat, 0 g of trans fat, 0.83 g of polyunsaturated fat and 1.45 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Boneless Serving) Smoked Kippered Herring is 23 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Boneless Serving) Smoked Kippered Herring contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Boneless Serving) Smoked Kippered Herring contains about 260 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Smoked Kippered Herring is 0 (g), 0% of daily value.

Sugar in a Smoked Kippered Herring is about 0 g and the amount of protein in a Smoked Kippered Herring is approximately 6.97 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Smoked Kippered Herring .


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