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Sugar in Cooked Herring - 2.19g, Herring. Get full nutrition facts for Cooked Herring, Herring and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Cooked Herring? How many calories in Cooked Herring? |
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Herring - Cooked Herring |
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A Cooked Herring of Herring contains about 2.19g Sugar per serving. |
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NUTRITION FACTS - HERRING - COOKED HERRING |
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You searched for sugar in Cooked Herring which belongs to Fish & Seafood.
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Nutrition Facts |
Serving Size: (1 Oz Boneless Serving) |
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Amount Per Serving |
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Calories 74 |
Calories from Fat 46 |
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% Daily Value* |
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Polyunsaturated Fat 0.48g |
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Monounsaturated Fat 3.39g |
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Total Carbohydrates 2.73g |
1% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Cooked Herring
(
(1 Oz Boneless Serving) ) there are about
74
calories out of which
46 calories come from fat. The total fat content of (1 Oz Boneless Serving) Cooked Herring is 5.1 g. Within the fat content, a Cooked Herring contains 0.68 g of saturated fat, 0 g of trans fat, 0.48 g of polyunsaturated fat and 3.39 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Boneless Serving)
Cooked Herring
is
4
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Boneless Serving)
Cooked Herring
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Boneless Serving)
Cooked Herring
contains about
247 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cooked Herring
is
2.73 (g), 1% of daily value.
Sugar in a Cooked Herring is about 2.19 g and the amount of protein in a
Cooked Herring
is approximately
4.02
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cooked Herring .
Download Nutrition Facts Label for Cooked Herringimage
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