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Sugar in 1 large fillet Kippered Atlantic Herring

 

What are the nutritional ingredients in a 1 Large Fillet?     How many calories in 1 Large Fillet?

Herring - 1 large fillet Kippered Atlantic Herring

A 1 Large Fillet of Herring contains about 0g Sugar per serving.
NUTRITION FACTS - HERRING - 1 LARGE FILLET KIPPERED ATLANTIC HERRING
 
1 large fillet
141
Calories
Serving Size:
1 large fillet
Source: USDA
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Nutrition Facts Summary for 1 large fillet
8.04(g)
Total Fat
1.81(g)
Sat. Fat
0(g)
Trans Fat
53(mg)
Cholesterol
0(g)
Fiber
597(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
15.98(g)
Protein
2(%)
Vitamin A
1(%)
Vitamin C
6(%)
Calcium
5(%)
Iron
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You searched for sugar in 1 large fillet which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 1 Large Fillet

Amount Per Serving
Calories 141  Calories from Fat 72
% Daily Value*
Total Fat 8.04g 12%
Saturated Fat 1.81g 9%
Polyunsaturated Fat 1.9g  
Monounsaturated Fat 3.32g
Cholesterol 53mg 18%
Sodium 597mg 25%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 15.98g  
Vitamin A 2%
Vitamin C 1%
Calcium 6%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 large fillet ( 1 Large Fillet ) there are about 141 calories out of which 72 calories come from fat. The total fat content of 1 Large Fillet 1 large fillet is 8.04 g. Within the fat content, a 1 large fillet contains 1.81 g of saturated fat, 0 g of trans fat, 1.9 g of polyunsaturated fat and 3.32 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Large Fillet 1 large fillet is 53 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Large Fillet 1 large fillet contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Large Fillet 1 large fillet contains about 597 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 large fillet is 0 (g), 0% of daily value.

Sugar in a 1 large fillet is about 0 g and the amount of protein in a 1 large fillet is approximately 15.98 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large fillet .

  Download Nutrition Facts Label for 1 large filletimage


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