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Saturated Fat in Herring - Pickled Herring in Cream Sauce

 

What are the nutritional ingredients in a Pickled Herring In Cream Sauce?     How many calories in Pickled Herring In Cream Sauce?

Herring - Pickled Herring in Cream Sauce

A Pickled Herring In Cream Sauce of Herring contains about 1.29g Saturated Fat per serving.
NUTRITION FACTS - HERRING - PICKLED HERRING IN CREAM SAUCE
 
Pickled Herring in Cream Sauce
71
Calories
Serving Size:
(1 oz boneless serving)
Source: USDA
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Nutrition Facts Summary for Pickled Herring in Cream Sauce
5.27(g)
Total Fat
1.29(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
0(g)
Fiber
200(mg)
Sodium
2.42(g)
Total Carbs
1.75(g)
Sugar
3.39(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
2(%)
Iron
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You searched for sat fat in Pickled Herring in Cream Sauce which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Oz Boneless Serving)

Amount Per Serving
Calories 71  Calories from Fat 47
% Daily Value*
Total Fat 5.27g 8%
Saturated Fat 1.29g 6%
Polyunsaturated Fat 0.42g  
Monounsaturated Fat 3.05g
Cholesterol 5mg 2%
Sodium 200mg 8%
Potassium 0mg  
Total Carbohydrates 2.42g 1%
Dietary Fiber 0g 0%
Sugars 1.75g  
Protein 3.39g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Pickled Herring in Cream Sauce ( (1 Oz Boneless Serving) ) there are about 71 calories out of which 47 calories come from fat. The total fat content of (1 Oz Boneless Serving) Pickled Herring in Cream Sauce is 5.27 g. Within the fat content, a Pickled Herring in Cream Sauce contains 1.29 g of saturated fat, 0 g of trans fat, 0.42 g of polyunsaturated fat and 3.05 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Boneless Serving) Pickled Herring in Cream Sauce is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Boneless Serving) Pickled Herring in Cream Sauce contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Boneless Serving) Pickled Herring in Cream Sauce contains about 200 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pickled Herring in Cream Sauce is 2.42 (g), 1% of daily value.

Sugar in a Pickled Herring in Cream Sauce is about 1.75 g and the amount of protein in a Pickled Herring in Cream Sauce is approximately 3.39 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pickled Herring in Cream Sauce .


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