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Cholesterol in 1 oz boneless herring Kippered Atlantic Herring

 

What are the nutritional ingredients in a 1 Oz Boneless Herring?     How many calories in 1 Oz Boneless Herring?

Herring - 1 oz boneless herring Kippered Atlantic Herring

A 1 Oz Boneless Herring of Herring contains about 23mg Cholesterol per serving.
NUTRITION FACTS - HERRING - 1 OZ BONELESS HERRING KIPPERED ATLANTIC HERRING
 
1 oz boneless herring
62
Calories
Serving Size:
1 oz boneless
Source: USDA
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Nutrition Facts Summary for 1 oz boneless herring
3.51(g)
Total Fat
0.79(g)
Sat. Fat
0(g)
Trans Fat
23(mg)
Cholesterol
0(g)
Fiber
260(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
6.97(g)
Protein
1(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
2(%)
Iron
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You searched for cholesterol in 1 oz boneless herring which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 1 Oz Boneless

Amount Per Serving
Calories 62  Calories from Fat 32
% Daily Value*
Total Fat 3.51g 5%
Saturated Fat 0.79g 4%
Polyunsaturated Fat 0.83g  
Monounsaturated Fat 1.45g
Cholesterol 23mg 8%
Sodium 260mg 11%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 6.97g  
Vitamin A 1%
Vitamin C 0%
Calcium 2%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 oz boneless herring ( 1 Oz Boneless ) there are about 62 calories out of which 32 calories come from fat. The total fat content of 1 Oz Boneless 1 oz boneless herring is 3.51 g. Within the fat content, a 1 oz boneless herring contains 0.79 g of saturated fat, 0 g of trans fat, 0.83 g of polyunsaturated fat and 1.45 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Oz Boneless 1 oz boneless herring is 23 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Oz Boneless 1 oz boneless herring contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Oz Boneless 1 oz boneless herring contains about 260 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz boneless herring is 0 (g), 0% of daily value.

Sugar in a 1 oz boneless herring is about 0 g and the amount of protein in a 1 oz boneless herring is approximately 6.97 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz boneless herring .

  Download Nutrition Facts Label for 1 oz boneless herringimage


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