In a
Pickled Herring in Cream Sauce
(
(1 Oz Boneless Serving) ) there are about
71
calories out of which
47 calories come from fat. The total fat content of (1 Oz Boneless Serving) Pickled Herring in Cream Sauce is 5.27 g. Within the fat content, a Pickled Herring in Cream Sauce contains 1.29 g of saturated fat, 0 g of trans fat, 0.42 g of polyunsaturated fat and 3.05 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Boneless Serving)
Pickled Herring in Cream Sauce
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Boneless Serving)
Pickled Herring in Cream Sauce
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Boneless Serving)
Pickled Herring in Cream Sauce
contains about
200 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Pickled Herring in Cream Sauce
is
2.42 (g), 1% of daily value.
Sugar in a Pickled Herring in Cream Sauce is about 1.75 g and the amount of protein in a
Pickled Herring in Cream Sauce
is approximately
3.39
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Pickled Herring in Cream Sauce .
FAQS Nutrition Facts about Pickled Herring in Cream Sauce - Serving Size: (1 Oz Boneless Serving)
How many calories in Pickled Herring in Cream Sauce?
Pickled Herring in Cream Sauce contains about 71 Calories per serving.
How many carbs in Pickled Herring in Cream Sauce?
Pickled Herring in Cream Sauce contains about 2.42g of carbohydrates
How much saturated fat is in Pickled Herring in Cream Sauce?
Pickled Herring in Cream Sauce contains 1.29g of saturated fat
How much polyunsaturated fat is in Pickled Herring in Cream Sauce?
Pickled Herring in Cream Sauce contains 0.42g of polyunsaturated fat
How much monounsaturated Fat is in Pickled Herring in Cream Sauce?
Pickled Herring in Cream Sauce contains about 3.05g of monosaturated fat
How much cholesterol is in Pickled Herring in Cream Sauce?
Pickled Herring in Cream Sauce contains about 5mg of cholesterol
How much sodium is in Pickled Herring in Cream Sauce?
Pickled Herring in Cream Sauce contains about 200mg of sodium
How much potassium is in Pickled Herring in Cream Sauce?
Pickled Herring in Cream Sauce contains about 0mg of potassium
How much dietary fiber is in Pickled Herring in Cream Sauce?
Pickled Herring in Cream Sauce contains about 0g of dietary fiber
How much sugars is in Pickled Herring in Cream Sauce?
Pickled Herring in Cream Sauce has 1.75g of sugars
How much protein is in Pickled Herring in Cream Sauce?
Pickled Herring in Cream Sauce contains about 3.39g of protein
How much of Vitamin A is in Pickled Herring in Cream Sauce?
Pickled Herring in Cream Sauce contains about 0% of Vitamin A
How much of Vitamin C is in Pickled Herring in Cream Sauce?
Pickled Herring in Cream Sauce contains about 0% of Vitamin C
How much calcium is in Pickled Herring in Cream Sauce?
Pickled Herring in Cream Sauce contains about 2% of calcium
How much Iron is in Pickled Herring in Cream Sauce?
Pickled Herring in Cream Sauce contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
