In a
1 piece herring
(
1 Piece ) there are about
39
calories out of which
24 calories come from fat. The total fat content of 1 Piece 1 piece herring is 2.7 g. Within the fat content, a 1 piece herring contains 0.36 g of saturated fat, 0 g of trans fat, 0.25 g of polyunsaturated fat and 1.79 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Piece
1 piece herring
is
2
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Piece
1 piece herring
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Piece
1 piece herring
contains about
130 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 piece herring
is
1.45 (g), 0% of daily value.
Sugar in a 1 piece herring is about 1.16 g and the amount of protein in a
1 piece herring
is approximately
2.13
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 piece herring .
 Download Nutrition Facts Label for 1 piece herringimage
FAQS Nutrition Facts about 1 piece herring - Serving Size: 1 Piece
How many calories in 1 piece herring?
1 piece herring contains about 39 Calories per serving.
How many carbs in 1 piece herring?
1 piece herring contains about 1.45g of carbohydrates
How much saturated fat is in 1 piece herring?
1 piece herring contains 0.36g of saturated fat
How much polyunsaturated fat is in 1 piece herring?
1 piece herring contains 0.25g of polyunsaturated fat
How much monounsaturated Fat is in 1 piece herring?
1 piece herring contains about 1.79g of monosaturated fat
How much cholesterol is in 1 piece herring?
1 piece herring contains about 2mg of cholesterol
How much sodium is in 1 piece herring?
1 piece herring contains about 130mg of sodium
How much potassium is in 1 piece herring?
1 piece herring contains about 0mg of potassium
How much dietary fiber is in 1 piece herring?
1 piece herring contains about 0g of dietary fiber
How much sugars is in 1 piece herring?
1 piece herring has 1.16g of sugars
How much protein is in 1 piece herring?
1 piece herring contains about 2.13g of protein
How much of Vitamin A is in 1 piece herring?
1 piece herring contains about 0% of Vitamin A
How much of Vitamin C is in 1 piece herring?
1 piece herring contains about 0% of Vitamin C
How much calcium is in 1 piece herring?
1 piece herring contains about 1% of calcium
How much Iron is in 1 piece herring?
1 piece herring contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 piece herring
