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Nutrition Facts for Herring 1 piece herring. Detailed information on calories, fat, cholestrol and other nutrition facts for Herring 1 piece herring
Herring - 1 piece herring
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Herring - 1 piece herring

 

What are the nutritional ingredients in a 1 Piece Herring?     How many calories in 1 Piece Herring?

Herring - 1 piece herring

A 1 Piece Herring of Herring contains about 39 Calories per serving. It also contains about 24 calories that come from fat.
NUTRITION FACTS - HERRING - 1 PIECE HERRING
 
1 piece herring
39
Calories
Serving Size:
1 piece
Source: USDA
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Nutrition Facts Summary for 1 piece herring
2.7(g)
Total Fat
0.36(g)
Sat. Fat
0(g)
Trans Fat
2(mg)
Cholesterol
0(g)
Fiber
130(mg)
Sodium
1.45(g)
Total Carbs
1.16(g)
Sugar
2.13(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
1(%)
Iron
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You searched for 1 piece herring which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 1 Piece

Amount Per Serving
Calories 39  Calories from Fat 24
% Daily Value*
Total Fat 2.7g 4%
Saturated Fat 0.36g 2%
Polyunsaturated Fat 0.25g  
Monounsaturated Fat 1.79g
Cholesterol 2mg 1%
Sodium 130mg 5%
Potassium 0mg  
Total Carbohydrates 1.45g 0%
Dietary Fiber 0g 0%
Sugars 1.16g  
Protein 2.13g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 piece herring ( 1 Piece ) there are about 39 calories out of which 24 calories come from fat. The total fat content of 1 Piece 1 piece herring is 2.7 g. Within the fat content, a 1 piece herring contains 0.36 g of saturated fat, 0 g of trans fat, 0.25 g of polyunsaturated fat and 1.79 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Piece 1 piece herring is 2 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Piece 1 piece herring contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Piece 1 piece herring contains about 130 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 piece herring is 1.45 (g), 0% of daily value.

Sugar in a 1 piece herring is about 1.16 g and the amount of protein in a 1 piece herring is approximately 2.13 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 piece herring .

  Download Nutrition Facts Label for 1 piece herringimage


FAQS

Nutrition Facts about 1 piece herring - Serving Size: 1 Piece

How many calories in 1 piece herring?
1 piece herring contains about 39 Calories per serving.

How many carbs in 1 piece herring?
1 piece herring contains about 1.45g of carbohydrates

How much saturated fat is in 1 piece herring?
1 piece herring contains 0.36g of saturated fat

How much polyunsaturated fat is in 1 piece herring?
1 piece herring contains 0.25g of polyunsaturated fat

How much monounsaturated Fat is in 1 piece herring?
1 piece herring contains about 1.79g of monosaturated fat

How much cholesterol is in 1 piece herring?
1 piece herring contains about 2mg of cholesterol

How much sodium is in 1 piece herring?
1 piece herring contains about 130mg of sodium

How much potassium is in 1 piece herring?
1 piece herring contains about 0mg of potassium

How much dietary fiber is in 1 piece herring?
1 piece herring contains about 0g of dietary fiber

How much sugars is in 1 piece herring?
1 piece herring has 1.16g of sugars

How much protein is in 1 piece herring?
1 piece herring contains about 2.13g of protein

How much of Vitamin A is in 1 piece herring?
1 piece herring contains about 0% of Vitamin A

How much of Vitamin C is in 1 piece herring?
1 piece herring contains about 0% of Vitamin C

How much calcium is in 1 piece herring?
1 piece herring contains about 1% of calcium

How much Iron is in 1 piece herring?
1 piece herring contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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