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Nutrition Facts for Herring 1 cubic inch herring. Detailed information on calories, fat, cholestrol and other nutrition facts for Herring 1 cubic inch herring
Herring - 1 cubic inch herring
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Herring - 1 cubic inch herring

 

What are the nutritional ingredients in a 1 Cubic Inch Herring?     How many calories in 1 Cubic Inch Herring?

Herring - 1 cubic inch herring

A 1 Cubic Inch Herring of Herring contains about 52 Calories per serving. It also contains about 32 calories that come from fat.
NUTRITION FACTS - HERRING - 1 CUBIC INCH HERRING
 
1 cubic inch herring
52
Calories
Serving Size:
1 cubic inch
Source: USDA
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Nutrition Facts Summary for 1 cubic inch herring
3.6(g)
Total Fat
0.48(g)
Sat. Fat
0(g)
Trans Fat
3(mg)
Cholesterol
0(g)
Fiber
174(mg)
Sodium
1.93(g)
Total Carbs
1.54(g)
Sugar
2.84(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
1(%)
Iron
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You searched for 1 cubic inch herring which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 1 Cubic Inch

Amount Per Serving
Calories 52  Calories from Fat 32
% Daily Value*
Total Fat 3.6g 6%
Saturated Fat 0.48g 2%
Polyunsaturated Fat 0.34g  
Monounsaturated Fat 2.39g
Cholesterol 3mg 1%
Sodium 174mg 7%
Potassium 0mg  
Total Carbohydrates 1.93g 1%
Dietary Fiber 0g 0%
Sugars 1.54g  
Protein 2.84g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cubic inch herring ( 1 Cubic Inch ) there are about 52 calories out of which 32 calories come from fat. The total fat content of 1 Cubic Inch 1 cubic inch herring is 3.6 g. Within the fat content, a 1 cubic inch herring contains 0.48 g of saturated fat, 0 g of trans fat, 0.34 g of polyunsaturated fat and 2.39 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cubic Inch 1 cubic inch herring is 3 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cubic Inch 1 cubic inch herring contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cubic Inch 1 cubic inch herring contains about 174 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cubic inch herring is 1.93 (g), 1% of daily value.

Sugar in a 1 cubic inch herring is about 1.54 g and the amount of protein in a 1 cubic inch herring is approximately 2.84 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cubic inch herring .

  Download Nutrition Facts Label for 1 cubic inch herringimage


FAQS

Nutrition Facts about 1 cubic inch herring - Serving Size: 1 Cubic Inch

How many calories in 1 cubic inch herring?
1 cubic inch herring contains about 52 Calories per serving.

How many carbs in 1 cubic inch herring?
1 cubic inch herring contains about 1.93g of carbohydrates

How much saturated fat is in 1 cubic inch herring?
1 cubic inch herring contains 0.48g of saturated fat

How much polyunsaturated fat is in 1 cubic inch herring?
1 cubic inch herring contains 0.34g of polyunsaturated fat

How much monounsaturated Fat is in 1 cubic inch herring?
1 cubic inch herring contains about 2.39g of monosaturated fat

How much cholesterol is in 1 cubic inch herring?
1 cubic inch herring contains about 3mg of cholesterol

How much sodium is in 1 cubic inch herring?
1 cubic inch herring contains about 174mg of sodium

How much potassium is in 1 cubic inch herring?
1 cubic inch herring contains about 0mg of potassium

How much dietary fiber is in 1 cubic inch herring?
1 cubic inch herring contains about 0g of dietary fiber

How much sugars is in 1 cubic inch herring?
1 cubic inch herring has 1.54g of sugars

How much protein is in 1 cubic inch herring?
1 cubic inch herring contains about 2.84g of protein

How much of Vitamin A is in 1 cubic inch herring?
1 cubic inch herring contains about 0% of Vitamin A

How much of Vitamin C is in 1 cubic inch herring?
1 cubic inch herring contains about 0% of Vitamin C

How much calcium is in 1 cubic inch herring?
1 cubic inch herring contains about 2% of calcium

How much Iron is in 1 cubic inch herring?
1 cubic inch herring contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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