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Trans Fat in Halibut - 1 fillet halibut

 

What are the nutritional ingredients in a 1 Fillet Halibut?     How many calories in 1 Fillet Halibut?

Halibut - 1 fillet halibut

A 1 Fillet Halibut of Halibut contains about 6.04g Trans Fat per serving.
NUTRITION FACTS - HALIBUT - 1 FILLET HALIBUT
 
1 fillet halibut
449
Calories
Serving Size:
1 fillet
Source: USDA
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Nutrition Facts Summary for 1 fillet halibut
9.34(g)
Total Fat
1.33(g)
Sat. Fat
0(g)
Trans Fat
131(mg)
Cholesterol
0(g)
Fiber
220(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
84.9(g)
Protein
13(%)
Vitamin A
0(%)
Vitamin C
19(%)
Calcium
19(%)
Iron
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You searched for trans fat in 1 fillet halibut which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 1 Fillet

Amount Per Serving
Calories 449  Calories from Fat 84
% Daily Value*
Total Fat 9.34g 14%
Saturated Fat 1.33g 7%
Polyunsaturated Fat 2.98g  
Monounsaturated Fat 3.06g
Cholesterol 131mg 44%
Sodium 220mg 9%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 84.9g  
Vitamin A 13%
Vitamin C 0%
Calcium 19%
Iron 19%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 fillet halibut ( 1 Fillet ) there are about 449 calories out of which 84 calories come from fat. The total fat content of 1 Fillet 1 fillet halibut is 9.34 g. Within the fat content, a 1 fillet halibut contains 1.33 g of saturated fat, 0 g of trans fat, 2.98 g of polyunsaturated fat and 3.06 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Fillet 1 fillet halibut is 131 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Fillet 1 fillet halibut contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Fillet 1 fillet halibut contains about 220 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 fillet halibut is 0 (g), 0% of daily value.

Sugar in a 1 fillet halibut is about 0 g and the amount of protein in a 1 fillet halibut is approximately 84.9 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 fillet halibut .

  Download Nutrition Facts Label for 1 fillet halibutimage


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