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Nutrition Facts for Halibut 1 serving Broiled Halibut. Detailed information on calories, fat, cholestrol and other nutrition facts for Halibut 1 serving Broiled Halibut
Halibut - 1 serving Broiled Halibut
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Halibut - 1 serving Broiled Halibut

 

What are the nutritional ingredients in a 1 Serving Broiled Halibut?     How many calories in 1 Serving Broiled Halibut?

Halibut - 1 serving Broiled Halibut

A 1 Serving Broiled Halibut of Halibut contains about 160 Calories per serving. It also contains about 36 calories that come from fat.
NUTRITION FACTS - HALIBUT - 1 SERVING BROILED HALIBUT
 
1 serving Broiled Halibut
160
Calories
Serving Size:
1 serving
Source: USDA
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Nutrition Facts Summary for 1 serving Broiled Halibut
4(g)
Total Fat
3(g)
Sat. Fat
0(g)
Trans Fat
55(mg)
Cholesterol
2(g)
Fiber
1000(mg)
Sodium
26(g)
Total Carbs
4(g)
Sugar
22(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for 1 serving Broiled Halibut which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 160  Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 55mg 18%
Sodium 1000mg 42%
Potassium 0mg  
Total Carbohydrates 26g 9%
Dietary Fiber 2g 8%
Sugars 4g  
Protein 22g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 serving Broiled Halibut ( 1 Serving ) there are about 160 calories out of which 36 calories come from fat. The total fat content of 1 Serving 1 serving Broiled Halibut is 4 g. Within the fat content, a 1 serving Broiled Halibut contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving 1 serving Broiled Halibut is 55 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving 1 serving Broiled Halibut contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving 1 serving Broiled Halibut contains about 1000 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 serving Broiled Halibut is 26 (g), 9% of daily value.

Sugar in a 1 serving Broiled Halibut is about 4 g and the amount of protein in a 1 serving Broiled Halibut is approximately 22 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 serving Broiled Halibut .

  Download Nutrition Facts Label for 1 serving Broiled Halibutimage


FAQS

Nutrition Facts about 1 serving Broiled Halibut - Serving Size: 1 Serving

How many calories in 1 serving Broiled Halibut?
1 serving Broiled Halibut contains about 160 Calories per serving.

How many carbs in 1 serving Broiled Halibut?
1 serving Broiled Halibut contains about 26g of carbohydrates

How much saturated fat is in 1 serving Broiled Halibut?
1 serving Broiled Halibut contains 3g of saturated fat

How much polyunsaturated fat is in 1 serving Broiled Halibut?
1 serving Broiled Halibut contains 0g of polyunsaturated fat

How much monounsaturated Fat is in 1 serving Broiled Halibut?
1 serving Broiled Halibut contains about 0g of monosaturated fat

How much cholesterol is in 1 serving Broiled Halibut?
1 serving Broiled Halibut contains about 55mg of cholesterol

How much sodium is in 1 serving Broiled Halibut?
1 serving Broiled Halibut contains about 1000mg of sodium

How much potassium is in 1 serving Broiled Halibut?
1 serving Broiled Halibut contains about 0mg of potassium

How much dietary fiber is in 1 serving Broiled Halibut?
1 serving Broiled Halibut contains about 2g of dietary fiber

How much sugars is in 1 serving Broiled Halibut?
1 serving Broiled Halibut has 4g of sugars

How much protein is in 1 serving Broiled Halibut?
1 serving Broiled Halibut contains about 22g of protein

How much of Vitamin A is in 1 serving Broiled Halibut?
1 serving Broiled Halibut contains about 0% of Vitamin A

How much of Vitamin C is in 1 serving Broiled Halibut?
1 serving Broiled Halibut contains about 0% of Vitamin C

How much calcium is in 1 serving Broiled Halibut?
1 serving Broiled Halibut contains about 0% of calcium

How much Iron is in 1 serving Broiled Halibut?
1 serving Broiled Halibut contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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