In a
1 fillet halibut
(
1 Fillet ) there are about
449
calories out of which
84 calories come from fat. The total fat content of 1 Fillet 1 fillet halibut is 9.34 g. Within the fat content, a 1 fillet halibut contains 1.33 g of saturated fat, 0 g of trans fat, 2.98 g of polyunsaturated fat and 3.06 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Fillet
1 fillet halibut
is
131
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Fillet
1 fillet halibut
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Fillet
1 fillet halibut
contains about
220 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 fillet halibut
is
0 (g), 0% of daily value.
Sugar in a 1 fillet halibut is about 0 g and the amount of protein in a
1 fillet halibut
is approximately
84.9
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 fillet halibut .
 Download Nutrition Facts Label for 1 fillet halibutimage
FAQS Nutrition Facts about 1 fillet halibut - Serving Size: 1 Fillet
How many calories in 1 fillet halibut?
1 fillet halibut contains about 449 Calories per serving.
How many carbs in 1 fillet halibut?
1 fillet halibut contains about 0g of carbohydrates
How much saturated fat is in 1 fillet halibut?
1 fillet halibut contains 1.33g of saturated fat
How much polyunsaturated fat is in 1 fillet halibut?
1 fillet halibut contains 2.98g of polyunsaturated fat
How much monounsaturated Fat is in 1 fillet halibut?
1 fillet halibut contains about 3.06g of monosaturated fat
How much cholesterol is in 1 fillet halibut?
1 fillet halibut contains about 131mg of cholesterol
How much sodium is in 1 fillet halibut?
1 fillet halibut contains about 220mg of sodium
How much potassium is in 1 fillet halibut?
1 fillet halibut contains about 0mg of potassium
How much dietary fiber is in 1 fillet halibut?
1 fillet halibut contains about 0g of dietary fiber
How much sugars is in 1 fillet halibut?
1 fillet halibut has 0g of sugars
How much protein is in 1 fillet halibut?
1 fillet halibut contains about 84.9g of protein
How much of Vitamin A is in 1 fillet halibut?
1 fillet halibut contains about 13% of Vitamin A
How much of Vitamin C is in 1 fillet halibut?
1 fillet halibut contains about 0% of Vitamin C
How much calcium is in 1 fillet halibut?
1 fillet halibut contains about 19% of calcium
How much Iron is in 1 fillet halibut?
1 fillet halibut contains about 19% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 fillet halibut
