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Total Fat in Haddock - Fried Floured or Breaded Haddock

 

What are the nutritional ingredients in a Fried Floured Or Breaded Haddock?     How many calories in Fried Floured Or Breaded Haddock?

Haddock - Fried Floured or Breaded Haddock

A Fried Floured Or Breaded Haddock of Haddock contains about 19.98g Total Fat per serving.
NUTRITION FACTS - HADDOCK - FRIED FLOURED OR BREADED HADDOCK
 
Fried Floured or Breaded Haddock
395
Calories
Serving Size:
(1 fillet serving)
Source: USDA
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Nutrition Facts Summary for Fried Floured or Breaded Haddock
19.98(g)
Total Fat
4.15(g)
Sat. Fat
0(g)
Trans Fat
139(mg)
Cholesterol
0.9(g)
Fiber
728(mg)
Sodium
15.1(g)
Total Carbs
1.5(g)
Sugar
36.89(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
10(%)
Calcium
17(%)
Iron
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You searched for total fat in Fried Floured or Breaded Haddock which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Fillet Serving)

Amount Per Serving
Calories 395  Calories from Fat 180
% Daily Value*
Total Fat 19.98g 31%
Saturated Fat 4.15g 21%
Polyunsaturated Fat 6.11g  
Monounsaturated Fat 8.22g
Cholesterol 139mg 46%
Sodium 728mg 30%
Potassium 0mg  
Total Carbohydrates 15.1g 5%
Dietary Fiber 0.9g 4%
Sugars 1.5g  
Protein 36.89g  
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 17%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fried Floured or Breaded Haddock ( (1 Fillet Serving) ) there are about 395 calories out of which 180 calories come from fat. The total fat content of (1 Fillet Serving) Fried Floured or Breaded Haddock is 19.98 g. Within the fat content, a Fried Floured or Breaded Haddock contains 4.15 g of saturated fat, 0 g of trans fat, 6.11 g of polyunsaturated fat and 8.22 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Fillet Serving) Fried Floured or Breaded Haddock is 139 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Fillet Serving) Fried Floured or Breaded Haddock contains about 0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Fillet Serving) Fried Floured or Breaded Haddock contains about 728 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fried Floured or Breaded Haddock is 15.1 (g), 5% of daily value.

Sugar in a Fried Floured or Breaded Haddock is about 1.5 g and the amount of protein in a Fried Floured or Breaded Haddock is approximately 36.89 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fried Floured or Breaded Haddock .

  Download Nutrition Facts Label for Fried Floured or Breaded Haddockimage


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