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Total Fat in Haddock - 1 fillet haddock

 

What are the nutritional ingredients in a 1 Fillet Haddock?     How many calories in 1 Fillet Haddock?

Haddock - 1 fillet haddock

A 1 Fillet Haddock of Haddock contains about 5.71g Total Fat per serving.
NUTRITION FACTS - HADDOCK - 1 FILLET HADDOCK
 
1 fillet haddock
197
Calories
Serving Size:
1 fillet
Source: USDA
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Nutrition Facts Summary for 1 fillet haddock
5.71(g)
Total Fat
1.06(g)
Sat. Fat
0(g)
Trans Fat
102(mg)
Cholesterol
0.2(g)
Fiber
619(mg)
Sodium
0.74(g)
Total Carbs
0.17(g)
Sugar
34(g)
Protein
0(%)
Vitamin A
5(%)
Vitamin C
6(%)
Calcium
11(%)
Iron
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You searched for total fat in 1 fillet haddock which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 1 Fillet

Amount Per Serving
Calories 197  Calories from Fat 51
% Daily Value*
Total Fat 5.71g 9%
Saturated Fat 1.06g 5%
Polyunsaturated Fat 1.74g  
Monounsaturated Fat 2.29g
Cholesterol 102mg 34%
Sodium 619mg 26%
Potassium 0mg  
Total Carbohydrates 0.74g 0%
Dietary Fiber 0.2g 1%
Sugars 0.17g  
Protein 34g  
Vitamin A 0%
Vitamin C 5%
Calcium 6%
Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 fillet haddock ( 1 Fillet ) there are about 197 calories out of which 51 calories come from fat. The total fat content of 1 Fillet 1 fillet haddock is 5.71 g. Within the fat content, a 1 fillet haddock contains 1.06 g of saturated fat, 0 g of trans fat, 1.74 g of polyunsaturated fat and 2.29 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Fillet 1 fillet haddock is 102 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Fillet 1 fillet haddock contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Fillet 1 fillet haddock contains about 619 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 fillet haddock is 0.74 (g), 0% of daily value.

Sugar in a 1 fillet haddock is about 0.17 g and the amount of protein in a 1 fillet haddock is approximately 34 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 fillet haddock .

  Download Nutrition Facts Label for 1 fillet haddockimage


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