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Sodium in Haddock - Steamed or Poached Haddock

 

What are the nutritional ingredients in a Steamed Or Poached Haddock?     How many calories in Steamed Or Poached Haddock?

Haddock - Steamed or Poached Haddock

A Steamed Or Poached Haddock of Haddock contains about 119mg Sodium per serving.
NUTRITION FACTS - HADDOCK - STEAMED OR POACHED HADDOCK
 
Steamed or Poached Haddock
169
Calories
Serving Size:
(1 fillet serving)
Source: USDA
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Nutrition Facts Summary for Steamed or Poached Haddock
1.4(g)
Total Fat
0.25(g)
Sat. Fat
0(g)
Trans Fat
111(mg)
Cholesterol
0(g)
Fiber
119(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
36.87(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
6(%)
Calcium
11(%)
Iron
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You searched for sodium in Steamed or Poached Haddock which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Fillet Serving)

Amount Per Serving
Calories 169  Calories from Fat 13
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.25g 1%
Polyunsaturated Fat 0.47g  
Monounsaturated Fat 0.23g
Cholesterol 111mg 37%
Sodium 119mg 5%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 36.87g  
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Steamed or Poached Haddock ( (1 Fillet Serving) ) there are about 169 calories out of which 13 calories come from fat. The total fat content of (1 Fillet Serving) Steamed or Poached Haddock is 1.4 g. Within the fat content, a Steamed or Poached Haddock contains 0.25 g of saturated fat, 0 g of trans fat, 0.47 g of polyunsaturated fat and 0.23 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Fillet Serving) Steamed or Poached Haddock is 111 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Fillet Serving) Steamed or Poached Haddock contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Fillet Serving) Steamed or Poached Haddock contains about 119 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Steamed or Poached Haddock is 0 (g), 0% of daily value.

Sugar in a Steamed or Poached Haddock is about 0 g and the amount of protein in a Steamed or Poached Haddock is approximately 36.87 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Steamed or Poached Haddock .


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