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Sodium in Haddock - 1 piece Smoked Haddock

 

What are the nutritional ingredients in a 1 Piece Smoked Haddock?     How many calories in 1 Piece Smoked Haddock?

Haddock - 1 piece Smoked Haddock

A 1 Piece Smoked Haddock of Haddock contains about 153mg Sodium per serving.
NUTRITION FACTS - HADDOCK - 1 PIECE SMOKED HADDOCK
 
1 piece Smoked Haddock
23
Calories
Serving Size:
1 piece
Source: USDA
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Nutrition Facts Summary for 1 piece Smoked Haddock
0.19(g)
Total Fat
0.04(g)
Sat. Fat
0(g)
Trans Fat
15(mg)
Cholesterol
0(g)
Fiber
153(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
5.05(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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You searched for sodium in 1 piece Smoked Haddock which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 1 Piece

Amount Per Serving
Calories 23  Calories from Fat 2
% Daily Value*
Total Fat 0.19g 0%
Saturated Fat 0.04g 0%
Polyunsaturated Fat 0.06g  
Monounsaturated Fat 0.03g
Cholesterol 15mg 5%
Sodium 153mg 6%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 5.05g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 piece Smoked Haddock ( 1 Piece ) there are about 23 calories out of which 2 calories come from fat. The total fat content of 1 Piece 1 piece Smoked Haddock is 0.19 g. Within the fat content, a 1 piece Smoked Haddock contains 0.04 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.03 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Piece 1 piece Smoked Haddock is 15 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Piece 1 piece Smoked Haddock contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Piece 1 piece Smoked Haddock contains about 153 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 piece Smoked Haddock is 0 (g), 0% of daily value.

Sugar in a 1 piece Smoked Haddock is about 0 g and the amount of protein in a 1 piece Smoked Haddock is approximately 5.05 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 piece Smoked Haddock .

  Download Nutrition Facts Label for 1 piece Smoked Haddockimage


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