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Nutrition Facts for Haddock Fried Battered Haddock. Detailed information on calories, fat, cholestrol and other nutrition facts for Haddock Fried Battered Haddock
Haddock - Fried Battered Haddock
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Haddock - Fried Battered Haddock

 

What are the nutritional ingredients in a Fried Battered Haddock?     How many calories in Fried Battered Haddock?

Haddock - Fried Battered Haddock

A Fried Battered Haddock of Haddock contains about 326 Calories per serving. It also contains about 133 calories that come from fat.
NUTRITION FACTS - HADDOCK - FRIED BATTERED HADDOCK
 
Fried Battered Haddock
326
Calories
Serving Size:
(1 fillet serving)
Source: USDA
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Nutrition Facts Summary for Fried Battered Haddock
14.77(g)
Total Fat
3.13(g)
Sat. Fat
0(g)
Trans Fat
123(mg)
Cholesterol
0.4(g)
Fiber
225(mg)
Sodium
12.7(g)
Total Carbs
0.77(g)
Sugar
33.53(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
10(%)
Calcium
14(%)
Iron
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You searched for Fried Battered Haddock which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Fillet Serving)

Amount Per Serving
Calories 326  Calories from Fat 133
% Daily Value*
Total Fat 14.77g 23%
Saturated Fat 3.13g 16%
Polyunsaturated Fat 4.08g  
Monounsaturated Fat 6.43g
Cholesterol 123mg 41%
Sodium 225mg 9%
Potassium 0mg  
Total Carbohydrates 12.7g 4%
Dietary Fiber 0.4g 2%
Sugars 0.77g  
Protein 33.53g  
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fried Battered Haddock ( (1 Fillet Serving) ) there are about 326 calories out of which 133 calories come from fat. The total fat content of (1 Fillet Serving) Fried Battered Haddock is 14.77 g. Within the fat content, a Fried Battered Haddock contains 3.13 g of saturated fat, 0 g of trans fat, 4.08 g of polyunsaturated fat and 6.43 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Fillet Serving) Fried Battered Haddock is 123 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Fillet Serving) Fried Battered Haddock contains about 0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Fillet Serving) Fried Battered Haddock contains about 225 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fried Battered Haddock is 12.7 (g), 4% of daily value.

Sugar in a Fried Battered Haddock is about 0.77 g and the amount of protein in a Fried Battered Haddock is approximately 33.53 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fried Battered Haddock .

  Download Nutrition Facts Label for Fried Battered Haddockimage


FAQS

Nutrition Facts about Fried Battered Haddock - Serving Size: (1 Fillet Serving)

How many calories in Fried Battered Haddock?
Fried Battered Haddock contains about 326 Calories per serving.

How many carbs in Fried Battered Haddock?
Fried Battered Haddock contains about 12.7g of carbohydrates

How much saturated fat is in Fried Battered Haddock?
Fried Battered Haddock contains 3.13g of saturated fat

How much polyunsaturated fat is in Fried Battered Haddock?
Fried Battered Haddock contains 4.08g of polyunsaturated fat

How much monounsaturated Fat is in Fried Battered Haddock?
Fried Battered Haddock contains about 6.43g of monosaturated fat

How much cholesterol is in Fried Battered Haddock?
Fried Battered Haddock contains about 123mg of cholesterol

How much sodium is in Fried Battered Haddock?
Fried Battered Haddock contains about 225mg of sodium

How much potassium is in Fried Battered Haddock?
Fried Battered Haddock contains about 0mg of potassium

How much dietary fiber is in Fried Battered Haddock?
Fried Battered Haddock contains about 0.4g of dietary fiber

How much sugars is in Fried Battered Haddock?
Fried Battered Haddock has 0.77g of sugars

How much protein is in Fried Battered Haddock?
Fried Battered Haddock contains about 33.53g of protein

How much of Vitamin A is in Fried Battered Haddock?
Fried Battered Haddock contains about 0% of Vitamin A

How much of Vitamin C is in Fried Battered Haddock?
Fried Battered Haddock contains about 0% of Vitamin C

How much calcium is in Fried Battered Haddock?
Fried Battered Haddock contains about 10% of calcium

How much Iron is in Fried Battered Haddock?
Fried Battered Haddock contains about 14% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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