In a
Baked Breaded or Battered Haddock
(
(1 Fillet Serving) ) there are about
370
calories out of which
149 calories come from fat. The total fat content of (1 Fillet Serving) Baked Breaded or Battered Haddock is 16.51 g. Within the fat content, a Baked Breaded or Battered Haddock contains 3.28 g of saturated fat, 0 g of trans fat, 4.84 g of polyunsaturated fat and 7 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Fillet Serving)
Baked Breaded or Battered Haddock
is
143
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Fillet Serving)
Baked Breaded or Battered Haddock
contains about
0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Fillet Serving)
Baked Breaded or Battered Haddock
contains about
853 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Baked Breaded or Battered Haddock
is
15.72 (g), 5% of daily value.
Sugar in a Baked Breaded or Battered Haddock is about 1.54 g and the amount of protein in a
Baked Breaded or Battered Haddock
is approximately
37.66
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Baked Breaded or Battered Haddock .
Download Nutrition Facts Label for Baked Breaded or Battered Haddockimage
FAQS Nutrition Facts about Baked Breaded or Battered Haddock - Serving Size: (1 Fillet Serving)
How many calories in Baked Breaded or Battered Haddock?
Baked Breaded or Battered Haddock contains about 370 Calories per serving.
How many carbs in Baked Breaded or Battered Haddock?
Baked Breaded or Battered Haddock contains about 15.72g of carbohydrates
How much saturated fat is in Baked Breaded or Battered Haddock?
Baked Breaded or Battered Haddock contains 3.28g of saturated fat
How much polyunsaturated fat is in Baked Breaded or Battered Haddock?
Baked Breaded or Battered Haddock contains 4.84g of polyunsaturated fat
How much monounsaturated Fat is in Baked Breaded or Battered Haddock?
Baked Breaded or Battered Haddock contains about 7g of monosaturated fat
How much cholesterol is in Baked Breaded or Battered Haddock?
Baked Breaded or Battered Haddock contains about 143mg of cholesterol
How much sodium is in Baked Breaded or Battered Haddock?
Baked Breaded or Battered Haddock contains about 853mg of sodium
How much potassium is in Baked Breaded or Battered Haddock?
Baked Breaded or Battered Haddock contains about 0mg of potassium
How much dietary fiber is in Baked Breaded or Battered Haddock?
Baked Breaded or Battered Haddock contains about 0.9g of dietary fiber
How much sugars is in Baked Breaded or Battered Haddock?
Baked Breaded or Battered Haddock has 1.54g of sugars
How much protein is in Baked Breaded or Battered Haddock?
Baked Breaded or Battered Haddock contains about 37.66g of protein
How much of Vitamin A is in Baked Breaded or Battered Haddock?
Baked Breaded or Battered Haddock contains about 0% of Vitamin A
How much of Vitamin C is in Baked Breaded or Battered Haddock?
Baked Breaded or Battered Haddock contains about 0% of Vitamin C
How much calcium is in Baked Breaded or Battered Haddock?
Baked Breaded or Battered Haddock contains about 11% of calcium
How much Iron is in Baked Breaded or Battered Haddock?
Baked Breaded or Battered Haddock contains about 17% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |