In a
1 piece Smoked Haddock
(
1 Piece ) there are about
23
calories out of which
2 calories come from fat. The total fat content of 1 Piece 1 piece Smoked Haddock is 0.19 g. Within the fat content, a 1 piece Smoked Haddock contains 0.04 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.03 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Piece
1 piece Smoked Haddock
is
15
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Piece
1 piece Smoked Haddock
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Piece
1 piece Smoked Haddock
contains about
153 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 piece Smoked Haddock
is
0 (g), 0% of daily value.
Sugar in a 1 piece Smoked Haddock is about 0 g and the amount of protein in a
1 piece Smoked Haddock
is approximately
5.05
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 piece Smoked Haddock .
Download Nutrition Facts Label for 1 piece Smoked Haddockimage
FAQS Nutrition Facts about 1 piece Smoked Haddock - Serving Size: 1 Piece
How many calories in 1 piece Smoked Haddock?
1 piece Smoked Haddock contains about 23 Calories per serving.
How many carbs in 1 piece Smoked Haddock?
1 piece Smoked Haddock contains about 0g of carbohydrates
How much saturated fat is in 1 piece Smoked Haddock?
1 piece Smoked Haddock contains 0.04g of saturated fat
How much polyunsaturated fat is in 1 piece Smoked Haddock?
1 piece Smoked Haddock contains 0.06g of polyunsaturated fat
How much monounsaturated Fat is in 1 piece Smoked Haddock?
1 piece Smoked Haddock contains about 0.03g of monosaturated fat
How much cholesterol is in 1 piece Smoked Haddock?
1 piece Smoked Haddock contains about 15mg of cholesterol
How much sodium is in 1 piece Smoked Haddock?
1 piece Smoked Haddock contains about 153mg of sodium
How much potassium is in 1 piece Smoked Haddock?
1 piece Smoked Haddock contains about 0mg of potassium
How much dietary fiber is in 1 piece Smoked Haddock?
1 piece Smoked Haddock contains about 0g of dietary fiber
How much sugars is in 1 piece Smoked Haddock?
1 piece Smoked Haddock has 0g of sugars
How much protein is in 1 piece Smoked Haddock?
1 piece Smoked Haddock contains about 5.05g of protein
How much of Vitamin A is in 1 piece Smoked Haddock?
1 piece Smoked Haddock contains about 0% of Vitamin A
How much of Vitamin C is in 1 piece Smoked Haddock?
1 piece Smoked Haddock contains about 0% of Vitamin C
How much calcium is in 1 piece Smoked Haddock?
1 piece Smoked Haddock contains about 1% of calcium
How much Iron is in 1 piece Smoked Haddock?
1 piece Smoked Haddock contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |